28 Healthy Ground Beef Recipes for Clean Eating Dinners

I put this together because clean eating dinners shouldn’t be hard after a long day. Ground beef helps keep meals affordable and full of flavor. I want to show you simple, real-food dinners that use lean beef without heavy sauces or extra fluff.

Here’s who this is for. If you cook for a busy family or you want meals that are quick, nourishing, and budget friendly, this is for you. If you care about clean eating and avoiding processed shortcuts, you’ll feel at home here.

What you’ll get a collection of 28 healthy ground beef recipes for clean eating dinners. Each recipe sticks to lean beef and plenty of vegetables, with simple sauces and easy substitutions. They’re built to be practical on weeknights, with options for one-pan meals or batch cooking.

Inside you’ll find a mix of flavors and meals. Think taco bowls with bright peppers, tomato-lean meat sauces over whole grains, veggie-loaded skillets, and stuffed peppers. There are lighter options for low carb days and hearty family dinners that still stay mindful of nutrition. The goal is big flavor with less junk, so you can feel good about what lands on your plate.

How to use this guide Start with two you love, plan a simple week, batch cook on Sunday, and portion small containers for quick dinners. Save your favorites, swap in veggies you have on hand, and swap beef with turkey if you want a lighter option. These habits turn these recipes into real life wins.

Give it a try this week and tell me what works. I write for real people with real lives who want meals that feel good and taste great. If you try a recipe, share what you changed and what you loved.

1. Zucchini & Beef Skillet

On busy weeknights you need dinner fast and clean. This Zucchini & Beef Skillet comes together in one pan. Lean ground beef teams with zucchini, onion, and bell pepper for color and flavor. It is simple, satisfying, and easy to love.

Here is why this skillet helps you eat well: quick prep, little cleanup, and flexible ingredients.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: Approximately 300 per serving

Nutrition Information:

– Protein: 25g

– Fat: 17g

– Carbohydrates: 10g

– Fiber: 3g

Ingredients:

– 1 lb lean ground beef

– 2 medium zucchinis, sliced

– 1 bell pepper, diced

– 1 small onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: 1 tsp dried oregano or paprika

Instructions:

1. In a large skillet, brown the ground beef over medium heat. Drain excess fat.

2. Add onion and garlic, cooking until fragrant.

3. Stir in zucchini and bell pepper and cook until tender, about 5-7 minutes.

4. Season with salt and pepper, mixing well.

5. Serve warm.

Tips:

– A pinch of paprika or oregano adds a bright kick.

– For more carbs, top with cooked quinoa or brown rice.

Frequently Asked Questions:

– Q: Can I add other veggies?

A: Yes. Mushrooms or spinach work well.

2. Ground Beef & Sweet Potato Hash

Struggling to cook a fast, clean dinner? This Ground Beef & Sweet Potato Hash is the tasty answer. It gives you protein and smart carbs in one pan. The sweet potatoes bring a touch of sweetness that pairs with savory beef, and spinach adds color plus fiber.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: Approximately 350 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 10g

– Carbohydrates: 40g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 2 medium sweet potatoes, diced

– 2 cups fresh spinach

– 1 red onion, chopped

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat and add the diced sweet potatoes. Cook until they start to soften.

2. Add the ground beef and brown it, breaking it up as it cooks. Drain any extra fat.

3. Stir in the chopped onion and spinach. Cook until the onion is soft and the spinach wilts.

4. Season with salt and pepper, then serve warm.

Tips:

– For a crisper hash, let the potatoes sear longer before adding the beef.

Frequently Asked Questions:

– Q: Can I use ground turkey instead?

A: Yes, ground turkey works as a lean substitute.

3. Italian Beef & Vegetable Bake

You want a dinner that fills you up without slowing you down. This Italian Beef & Vegetable Bake delivers. It blends lean ground beef with eggplant and zucchini, all kissed by marinara and a melt of cheese. The result is comforting, friendly to your wallet, and easy to make after a long day.

Recipe Overview:

– Servings: 6

– Prep Time: 20 mins

– Cook Time: 40 mins

– Total Time: 1 hour

– Calories: Approximately 450 per serving.

Ingredients:

– 1 lb lean ground beef

– 1 medium eggplant, diced

– 2 zucchinis, sliced

– 2 cups marinara sauce

– 1 cup mozzarella cheese, shredded

– Oregano and basil to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a skillet, brown the ground beef. Drain excess fat.

3. In a baking dish, layer eggplant, zucchini, beef, and marinara sauce.

4. Top with mozzarella cheese and herbs.

5. Bake for 30-40 minutes until the cheese is bubbly and golden.

Tips:

– Add a sprinkle of Parmesan cheese on top for an extra kick!

Frequently Asked Questions:

– Q: Can I use another type of cheese?

A: Absolutely. Ricotta or feta would work well too.

4. Spicy Beef Tacos with Avocado Salsa

Spice up taco night with a meal you can feel good about. This Spicy Beef Tacos with avocado salsa proves you can eat clean and still savor real flavor. Lean ground beef gives you protein without heaviness, while avocado adds creaminess and healthy fats. Corn tortillas keep it gluten-free and easy on your gut. Here is why it works for busy evenings. Clean flavor, quick clean-up, and easy leftovers.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 400 per serving

Nutrition Information:

– Protein: 28g

– Fat: 20g

– Carbohydrates: 30g

– Fiber: 6g

Ingredients:

– 1 lb lean ground beef

– 1 tsp chili powder

– 1 tsp cumin

– Salt to taste

– 1 avocado, diced

– 1 tomato, diced

– Corn tortillas

Instructions:

1. Brown the beef in a skillet over medium heat with chili powder and cumin.

2. In a bowl, mix the diced avocado and tomato to form a fresh salsa.

3. Warm the corn tortillas in a dry pan until pliable.

4. Fill each tortilla with beef and top with avocado salsa.

Tips:

– Squeeze a little lime juice over the salsa for brightness.

5. Beef & Broccoli Stir-Fry

You want a fast, healthy dinner that tastes like takeout but fits clean eating. Beef and broccoli is a trusty combo that gives you protein and greens in one dish. This quick stir-fry uses ground beef to keep things lighter, and broccoli stays crisp for a satisfying bite. Pair it with brown rice and you have a complete meal in about 25 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: Approximately 320 per serving.

Nutrition Information:

– Protein: 28g

– Fat: 15g

– Carbohydrates: 22g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 2 cups broccoli florets

– 2 cloves garlic, minced

– 2 tbsp low sodium soy sauce

– 1 tbsp sesame oil

– 2 cups cooked brown rice

Instructions:

1. In a skillet, brown the ground beef and drain fat.

2. Add garlic and broccoli, and cook until broccoli is tender.

3. Stir in soy sauce and sesame oil, coating everything well.

4. Serve over brown rice.

Tips:

– For a gluten-free version, use tamari instead of soy sauce.

Frequently Asked Questions:

– Q: Can I include other veggies?

A: Yes. Bell peppers or snap peas add good flavor too.

6. Cheesy Beef & Quinoa Casserole

Feeling exhausted after a busy day? You need a dinner that tastes good, fills you up, and stores well. This Cheesy Beef & Quinoa Casserole teams lean ground beef with fluffy quinoa and plenty of cheese for a cozy, clean-eating meal. It’s quick to make and great for meal prep. It’s friendly for kids too.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 45 mins

– Total Time: 1 hour

– Calories: About 410 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 35g

– Fiber: 6g

Complete Recipe Details:

Ingredients:

– 1 lb lean ground beef

– 1 cup quinoa, cooked

– 1 cup shredded cheese (cheddar or mozzarella)

– 1 can diced tomatoes

– 1 bell pepper, diced

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. Brown the beef in a skillet; drain the fat.

3. In a large bowl, mix beef, quinoa, tomatoes, and pepper. Season with salt and pepper.

4. Transfer to a greased baking dish and top with cheese.

5. Bake 30-40 minutes until bubbly.

Tips:

– Add oregano or basil for a light herb lift.

Frequently Asked Questions:

– Q: Can I make this vegetarian?

A: Swap beef with black beans or lentils for a hearty meat-free version.

Dinner doesn’t have to be complicated! Whip up this Cheesy Beef & Quinoa Casserole for a cozy, clean-eating meal that’s ready in just an hour and perfect for meal prep!

7. Thai Beef Lettuce Wraps

Want a quick clean dinner with bright Thai flavor? Thai Beef Lettuce Wraps give you a fresh, satisfying meal in minutes. Ground beef meets garlic, ginger, lime, and a creamy peanut finish. The crisp lettuce cups make every bite feel light and fun.

Here is why this works for busy nights. It stays light but full of taste and it comes together fast.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 10 mins

– Total Time: 20 mins

– Calories: Approximately 250 per serving.

Nutrition Information:

– Protein: 20g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 2g

Ingredients:

– 1 lb lean ground beef

– 1 tbsp peanut butter

– 2 tbsp low-sodium soy sauce

– 1 tbsp lime juice

– Butter lettuce leaves

– Optional: 1 garlic clove, 1 tsp grated ginger, chopped cilantro, crushed peanuts for topping

Instructions:

1. Heat a skillet over medium heat. Add beef; cook until browned, breaking it into small pieces.

2. If using garlic and ginger, stir them in and cook 30 seconds.

3. Add peanut butter, soy sauce, and lime juice; stir until a glossy sauce coats the meat.

4. Spoon the beef into lettuce leaves; top with cilantro or peanuts if you like.

Tips:

– For extra crunch, add shredded carrot or cucumber ribbons.

Frequently Asked Questions:

– Q: Can I use another nut butter?

A: Yes, almond butter works fine.

Next steps: keep the flavors bright. Move quickly, and you’ll have a tasty, clean dinner on the table in no time.

Dinner doesn’t have to be complicated! With Thai Beef Lettuce Wraps, enjoy a quick, vibrant meal that’s full of flavor and ready in just 20 minutes. Clean eating has never been this delicious!

8. Ground Beef & Cauliflower Rice Bowl

You want a clean, filling dinner. This Ground Beef and Cauliflower Rice Bowl delivers real flavor with fewer carbs. Cauliflower rice replaces regular rice and adds fiber, while broccoli gives crunch. Lean ground beef keeps it hearty and quick to make.

Here is why it works for busy nights. It stores well, reheats nicely, and fits meal prep. You can switch sauces to change the vibe in seconds.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: Approximately 280 per serving.

Nutrition Information:

– Protein: 26g

– Fat: 15g

– Carbohydrates: 12g

– Fiber: 4g

Ingredients:

– 1 lb lean ground beef

– 4 cups cauliflower rice

– 2 cups broccoli florets

– 2 tbsp teriyaki sauce

– Salt and pepper to taste

Instructions:

1. In a skillet, brown the ground beef and drain any fat.

2. Stir in cauliflower rice and broccoli; cook until tender.

3. Add teriyaki sauce and mix well.

4. Taste and season with salt and pepper. Serve warm.

Tips:

– For a new flavor, swap in soy sauce or a splash of sriracha.

Frequently Asked Questions:

– Q: Can I use frozen cauliflower rice?

A: Yes. It’s a time saver.

9. Beef & Spinach Stuffed Peppers

Looking for a dinner that bursts with color and clean flavor?

Beef and spinach stuffed peppers fit that need.

They’re easy on busy weeknights and friendly on your budget.

You get protein from beef, greens from spinach, and a warm, cheesy finish.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: Approximately 320 per serving.

Nutrition Information:

– Protein: 28g

– Fat: 15g

– Carbohydrates: 25g

– Fiber: 5g

Ingredients:

– 4 bell peppers, halved and seeded

– 1 lb lean ground beef

– 2 cups fresh spinach

– 1 cup cooked quinoa

– 1 cup shredded cheese

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a skillet, brown the ground beef until no pink remains. Drain fat.

3. Stir in spinach and quinoa. Season with salt and pepper.

4. Stuff each pepper half with beef mixture and top with cheese.

5. Bake for 30 minutes until peppers are tender and cheese is melted.

Tips:

– Top with fresh herbs for added flavor and garnish!

Frequently Asked Questions:

– Q: Can I use other types of peppers?

A: Yes. You can use jalapeños for a kick or try mini peppers for bite-sized servings.

Dinner doesn’t have to be complicated! With just 45 minutes, you can whip up satisfying beef & spinach stuffed peppers that are not only delicious but also packed with protein for your clean eating goals.

10. Mexican Beef & Rice Skillet

Need a dinner that comes together fast and tastes great. This Mexican Beef & Rice Skillet is a one pan hero for busy nights. Ground beef, brown rice, black beans, and salsa team up for fiber and protein. It cooks in about 30 minutes and leaves almost no cleanup.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: Approximately 380 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbohydrates: 40g

– Fiber: 8g

Ingredients:

– 1 lb lean ground beef

– 1 cup brown rice, uncooked

– 1 can black beans, drained

– 1 cup salsa

– 1 tsp ground cumin

– 1 cup shredded cheese

Instructions:

1. In a large skillet, brown the ground beef over medium heat. Drain off the fat.

2. Stir in the uncooked brown rice, black beans, salsa, and cumin. Mix well.

3. Cover and simmer about 20 minutes, until the rice is tender.

4. Sprinkle cheese over the top and let it melt before serving.

Tips:

– Garnish with fresh cilantro or a squeeze of lime for extra brightness.

– Pair with a light salad to balance the meal.

Frequently Asked Questions:

– Q: Can this be made ahead?

A: Yes. It reheats well for lunch or dinner.

11. Ground Beef & Chickpea Curry

Craving a warm curry that fits clean eating? This Ground Beef & Chickpea Curry gives you a hearty plate with lean protein and fiber. It’s gluten-free, one-pot, and easy to tweak to your spice level. Serve it over brown rice or quinoa to soak up the sauce.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: Approximately 360 per serving.

Nutrition Information:

– Protein: 28g

– Fat: 20g

– Carbohydrates: 25g

– Fiber: 6g

Ingredients:

– 1 lb lean ground beef

– 1 can chickpeas, drained

– 1 can coconut milk

– 2 tbsp curry powder

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tbsp olive oil

Instructions:

1. In a pot, warm olive oil and soften onion and garlic until the kitchen smells great.

2. Add ground beef and cook until browned. Drain any extra fat.

3. Stir in chickpeas, coconut milk, and curry powder. Let it simmer about 20 minutes.

4. Spoon over brown rice or quinoa and enjoy.

Tips:

– Adjust curry powder to taste for a milder or spicier dish.

– For extra depth, finish with a squeeze of lime and a handful of chopped cilantro.

Frequently Asked Questions:

– Q: Can I use frozen ground beef?

A: Yes. Just make sure it is fully cooked before serving.

12. Beef Stroganoff with Whole Wheat Noodles

You want a cozy dinner that fits clean eating. Here is why this Beef Stroganoff works. This version uses lean ground beef and whole wheat noodles. The mushroom sauce stays creamy without heavy cream, thanks to Greek yogurt. You get warmth, comfort, and real nutrition in one easy weeknight dish.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 25 mins

– Total Time: 40 mins

– Calories: Approximately 420 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 18g

– Carbohydrates: 40g

– Fiber: 6g

Ingredients:

– 1 lb lean ground beef

– 8 oz whole wheat noodles

– 1 cup mushrooms, sliced

– 1 onion, chopped

– 2 cups beef broth

– 1 cup plain Greek yogurt

Instructions:

1. Cook whole wheat noodles according to package directions.

2. In a skillet, brown the ground beef, drain fat and add onion and mushrooms.

3. Stir in beef broth and simmer for 10 minutes.

4. Remove from heat and mix in Greek yogurt.

5. Serve over noodles.

Tips:

– Use fresh herbs for vibrant flavor!

Frequently Asked Questions:

– Q: Can I add other vegetables?

A: Absolutely! Carrots or peas work well.

13. Ground Beef Chili

Craving a warm, satisfying supper that feeds a crowd and stores well in the fridge? Ground Beef Chili fits the bill. It pairs lean meat with beans and tomatoes for steady protein and fiber. You can tweak heat and extras to fit your family. This dish heats up fast and makes great leftovers for busy nights.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 45 mins

– Total Time: 1 hour

– Calories: Approximately 380 per serving.

Nutrition Information:

– Protein: 35g

– Fat: 15g

– Carbohydrates: 30g

– Fiber: 8g

Ingredients:

– 1 lb lean ground beef

– 1 can kidney beans, drained

– 1 can diced tomatoes

– 1 onion, chopped

– 2 cloves garlic, minced

– 2 tbsp chili powder

– 1 tsp ground cumin

– 1 cup beef broth or water

– Salt and pepper to taste

– Optional toppings: shredded cheese, avocado, Greek yogurt, fresh cilantro

Instructions:

1. In a large pot, brown the ground beef. Drain excess fat.

2. Add onion and garlic, cooking until soft.

3. Stir in beans, tomatoes, chili powder, cumin, and broth.

4. Bring to a boil, then reduce heat and simmer for 30 minutes.

5. Season with salt and pepper. Serve with your favorite toppings.

Tips:

– Top with avocado or Greek yogurt for creaminess!

Frequently Asked Questions:

– Q: Is this recipe spicy?

A: It can be adjusted by adding more or less chili powder.

Warm up your nights with Ground Beef Chili – a clean eating delight that’s hearty, packed with protein, and perfect for meal prep! Leftovers never tasted so good!

14. Beef & Asparagus Stir-Fry

You want a fast, healthy dinner that fits clean eating. Beef and asparagus fit the bill. This stir fry is bright, savory, and simple to cook. It comes together in about 20 minutes, so you can feed your family without a long prep.

Here is the recipe you can follow to make it at home.

Ingredients:

– 1 lb lean ground beef

– 1 bunch asparagus, trimmed and cut into bite-sized pieces

– 2 cloves garlic, minced

– 2 tbsp low-sodium soy sauce

– 2 tbsp sesame oil

Instructions:

1. In a skillet, heat sesame oil over medium heat until it shimmers.

2. Add beef and cook, breaking it up, until browned and no pink remains. Drain excess fat.

3. Stir in garlic and asparagus and sauté until the asparagus is bright green and crisp-tender, about 4 to 5 minutes.

4. Pour in soy sauce and toss to coat. Cook for another minute to blend flavors.

Tips:

– Sprinkle sesame seeds for extra crunch

– Finish with chopped green onions for color

Serving ideas: Pair with brown rice, quinoa, or cauliflower rice. Finish with a squeeze of lime for brightness. Leftovers reheat well for lunch.

15. Beef & Cabbage Stir-Fry

If you want a quick, healthy dinner, this Beef and Cabbage Stir-Fry fits. You get greens in every bite thanks to cabbage. Lean ground beef adds protein with less fat. Next steps are below with a simple, time-saving recipe.

Recipe Overview:

– Servings: 4

– Prep Time: 5 mins

– Cook Time: 10 mins

– Total Time: 15 mins

– Calories: Approximately 300 per serving.

Nutrition Information:

– Protein: 25g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 4 cups cabbage, shredded

– 2 cloves garlic, minced

– 2 tbsp soy sauce (low sodium)

– 1 tbsp olive oil

Instructions:

1. In a skillet, heat olive oil over medium heat.

2. Add the ground beef and cook until browned. Drain excess fat.

3. Add garlic and shredded cabbage. Sauté until the cabbage wilts.

4. Stir in soy sauce and heat through. Serve warm.

Tips:

– For a spicy kick, sprinkle red pepper flakes.

Frequently Asked Questions:

– Q: Can I add other vegetables?

A: Yes. Carrots or bell peppers work well and add color.

16. Ground Beef & Mushroom Stroganoff

Are you craving a cozy dinner that stays light and easy to make? Ground Beef & Mushroom Stroganoff gives you a creamy, comforting taste without heaviness. Lean beef and earthy mushrooms build flavor, while Greek yogurt keeps the sauce smooth and bright. Pair it with whole wheat noodles or brown rice for a filling, balanced meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: About 400 per serving

Nutrition Information:

– Protein: 30g

– Fat: 18g

– Carbohydrates: 40g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 1 cup mushrooms, sliced

– 2 cups beef broth

– 1 cup Greek yogurt

– 1 onion, chopped

– 8 oz whole wheat noodles

Instructions:

1. Cook noodles according to package directions.

2. In a skillet, brown the beef over medium heat and drain excess fat.

3. Add onion and mushrooms; cook until soft and fragrant.

4. Pour in beef broth and simmer about 10 minutes.

5. Temper the yogurt by whisking in a small amount of the hot broth, then stir the mixture back into the pan. Keep the heat low and stir until the sauce is smooth. Serve over the noodles.

Tips:

– Fresh herbs brighten the sauce. Try parsley or dill for a lift.

Frequently Asked Questions:

– Q: Can I use sour cream instead?

A: Yes. It will work, but it changes the tang and richness a bit.

17. Mediterranean Beef Bowls

If you want a quick, clean dinner that tastes like a vacation, these Mediterranean beef bowls fit the bill. Lean ground beef provides solid protein, while cucumber, tomato, feta, and tzatziki add crunch, brightness, and a hint of tang. You cook in a skillet and serve over brown rice, with minimal mess and maximum flavor. These bowls are flexible for meal prep and clean eating on busy nights.

Here is the complete recipe you can use tonight.

Ingredients

– 1 lb lean ground beef

– 1 cup cooked brown rice

– 1 cucumber, diced

– 1 tomato, diced

– 1/2 cup feta cheese, crumbled

– tzatziki sauce to taste

– Salt and black pepper, to taste

– Optional: 1/2 tsp dried oregano

Instructions

1) In a large skillet over medium heat, brown the ground beef, breaking it apart with a wooden spoon. Cook until no pink remains, then drain the fat.

2) If you use oregano, garlic powder, or other seasonings, stir them in now and cook for about 1 minute to wake the flavors.

3) To build each bowl, place a base of brown rice in the bottom, add a generous portion of beef, then top with cucumber, tomato, and feta.

4) Finish with a generous drizzle of tzatziki sauce and serve while warm.

Tips

– For extra Mediterranean flair, add olives or roasted red peppers.

FAQ

– Q: Can I use ground turkey instead?

– A: Yes, swap in turkey and cook until no pink remains.

18. Beef & Vegetable Soup

Warm up with a hearty bowl of beef and vegetable soup. This lean ground beef soup fits clean eating. It uses lean ground beef and a rainbow of vegetables. Here is why it works: a simple broth base, quick browning, and short simmer time.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: Approximately 250 per serving.

Nutrition Information:

– Protein: 25g

– Fat: 10g

– Carbohydrates: 30g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 4 cups beef broth

– 2 carrots, chopped

– 2 stalks celery, chopped

– 1 onion, chopped

– 1 can diced tomatoes

– Salt and pepper to taste

Instructions:

1. In a pot, brown the ground beef. Drain excess fat.

2. Add onion, carrots, and celery, cooking until soft.

3. Pour in beef broth and tomatoes, bringing to a boil.

4. Simmer for 20 minutes and season to taste.

Tips:

– Adding herbs like thyme or rosemary can elevate the flavor!

19. Beef & Spinach Omelette

Looking for a breakfast that fuels you and adds greens? This Beef & Spinach Omelette makes mornings simple and tasty for you. Lean ground beef packs in protein, and spinach adds vitamins for your day. Eggs keep it light, quick, and filling so you start strong.

Ingredients:

– 1 lb lean ground beef

– 4 eggs

– 2 cups spinach

– Salt and pepper to taste

Instructions:

1. Cook beef in a skillet until browned; drain fat.

2. In a bowl, whisk eggs with salt and pepper until well combined.

3. Add spinach to the skillet and cook until wilted, then pour in the eggs.

4. Cook until the eggs set, fold the omelette in half, and serve warm.

Nutrition: Per serving: about 28 g protein, 18 g fat, 5 g carbohydrates, 2 g fiber. About 300 calories per serving.

Tips: For extra creaminess, sprinkle a little cheese on top. Try swapping spinach for kale or mushrooms for variety.

20. Beef & Black Bean Enchiladas

Craving a dinner that fills you up without weighing you down? These Beef and Black Bean Enchiladas keep it simple with lean ground beef and hearty beans. They bake in one dish and come out saucy, cheesy, and tasty; top with avocado and cilantro for brightness. Next steps: grab your ingredients and get cooking.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: Approximately 420 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 30g

– Fiber: 8g

Ingredients:

– 1 lb lean ground beef

– 1 can black beans, drained

– 1 can enchilada sauce

– 4 flour tortillas

– 1 cup shredded cheese

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, brown ground beef and drain excess fat.

3. Mix in black beans and ½ cup of enchilada sauce.

4. Fill tortillas with beef mixture, roll up, and place in a greased baking dish.

5. Top with remaining enchilada sauce and cheese, baking for 20 minutes.

Tips:

– Use corn tortillas for a gluten-free option!

21. Beef & Spinach Stuffed Mushrooms

Want a clean, tasty dinner your family will finish? Beef and spinach stuffed mushrooms fit right in. They bring lean protein, greens, and a little cheese, all in one bite. They look fancy but are easy to make and great for weeknights or entertaining.

Recipe Details:

Ingredients:

– 12 large mushroom caps, stems removed

– 1 lb lean ground beef

– 2 cups fresh spinach, chopped

– 1 cup shredded mozzarella cheese

– Salt and pepper to taste

– Optional: 1 clove garlic, minced; 1/2 tsp dried Italian herbs

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, brown the beef. Drain fat.

3. Add spinach; cook until wilted. Season with salt and pepper. Add garlic if using.

4. Fill each mushroom cap with the beef-spinach mix. Top with cheese.

5. Bake 18 to 22 minutes until mushrooms are tender and cheese is melted.

– Servings: 6

– Calories: Approximately 250 per serving

– Protein: 20g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 2g

Tips:

– For extra flavor, swap mozzarella for a mix of cheeses like mozzarella and parmesan in small amounts.

– Add a pinch of garlic powder or Italian herbs for a brighter aroma.

Next steps: plate with a simple salad or roasted veggies for a complete clean eating dinner.

22. Beef & Eggplant Stir-Fry

You want a dinner that’s quick, healthy, and easy to customize. This Beef & Eggplant Stir-Fry hits every mark. Lean ground beef browns fast, garlic perfumes the air, and eggplant becomes smooth as it cooks. You get a tasty meal with plenty of vegetables, ready in about 25 minutes. It fits clean eating with simple ingredients and steady energy. Here is why it works for busy nights: it uses pantry staples, a short cook time, and balanced protein, fiber, and fats.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: Approximately 320 per serving.

Nutrition Information:

– Protein: 26g

– Fat: 18g

– Carbohydrates: 14g

– Fiber: 5g

Ingredients:

– 1 lb lean ground beef

– 1 large eggplant, diced

– 2 cloves garlic, minced

– 2 tbsp soy sauce (low sodium)

– 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet. Add the ground beef and cook until it browns. Drain the fat.

2. Add minced garlic. Toss in diced eggplant and cook until the eggplant is soft and creamy.

3. Stir in soy sauce and mix well so the flavor coats everything.

4. Serve warm over rice, or swap for cauliflower rice for a lighter option.

Tips:

– For color and extra texture, add sliced bell peppers.

Frequently Asked Questions:

– Q: Can I use a different protein?

A: Yes. Ground turkey or chicken also works.

23. Beef & Corn Quesadillas

Craving a meal that tastes good and stays light? Beef and corn quesadillas fit the bill. You get lean ground beef, sweet corn, and melted cheese in every bite. They cook fast, so you can have dinner on the table in about 20 minutes. Serve with salsa or guacamole for color and fiber.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 10 mins

– Total Time: 20 mins

– Calories: Approximately 400 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 20g

– Carbohydrates: 30g

– Fiber: 3g

Ingredients:

– 1 lb lean ground beef

– 1 cup corn kernels

– 4 whole wheat tortillas

– 1 cup shredded cheese (cheddar or Monterey Jack)

Instructions:

1. In a skillet, brown the beef over medium heat. Drain the fat.

2. Stir in corn and a small handful of cheese to melt it.

3. Put the mixture on a tortilla, fold, and cook on both sides until the cheese melts.

4. Slice into wedges and serve with salsa or guacamole.

Tips:

– For a kick, add sliced jalapeños or a dash of hot sauce.

Frequently Asked Questions:

– Q: Can I make these ahead of time?

A: Yes. Cook the filling, cool, and reheat in a skillet when you are ready to eat.

24. Beef & Sweet Potato Chili

If you want a hearty, wholesome dinner, Beef & Sweet Potato Chili fits the bill. It fills you up without weighing you down. Lean ground beef gives solid protein, and sweet potatoes add fiber plus a hint of natural sweetness. You can batch cook this and freeze portions for fast meals on busy nights. Here is why this works for busy weeks.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 45 mins

– Total Time: 1 hour

– Calories: Approximately 400 per serving.

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbohydrates: 35g

– Fiber: 8g

Ingredients:

– 1 lb lean ground beef

– 2 medium sweet potatoes, diced

– 1 can kidney beans, drained

– 1 onion, chopped

– 2 cloves garlic, minced

– 2 cups beef broth

– 2 tbsp chili powder

Instructions:

1. In a pot, brown ground beef and drain fat.

2. Add onion and garlic until fragrant.

3. Stir in sweet potatoes, beans, broth, and chili powder.

4. Bring to a boil, reduce heat, and simmer for 30 minutes.

Tips:

– Serve with a dollop of Greek yogurt or sour cream for creaminess.

– Top with chopped green onions or a squeeze of lime for brightness.

Frequently Asked Questions:

– Q: Can I add more vegetables?

A: Yes. Bell peppers or corn work well with this chili.

25. Beef & Vegetable Frittata

Want a clean eating dinner that tastes great? Beef & Vegetable Frittata fits the bill. Lean ground beef, fluffy eggs, and bright vegetables come together fast. It works for breakfast, brunch, or dinner.

Here is why it works. You cook it once and eat it for several meals. The method keeps fat low and protein high. You can swap vegetables to match what you have on hand.

Recipe Overview:

– Servings: 6

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: About 300 per serving

Nutrition Information:

– Protein: 20g

– Fat: 15g

– Carbohydrates: 5g

– Fiber: 2g

Ingredients:

– 1 lb lean ground beef

– 8 eggs

– 2 cups mixed vegetables (bell peppers, spinach, etc.)

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a skillet, brown the ground beef and drain away the fat.

3. In a bowl, whisk eggs with salt and pepper. Stir in the beef and vegetables.

4. Pour the mix into a greased baking dish. Bake for 20–25 minutes until set and slightly puffed.

Tips:

– If you like extra creaminess, top with a small amount of cheese after it comes out of the oven.

Frequently Asked Questions:

– Q: Can I use egg whites? A: Yes. You can replace all or part of the whole eggs with egg whites for a lighter version.

26. Beef & Cabbage Roll Casserole

Looking for a cozy, clean eating dinner that fits your weeknight plan? This Beef & Cabbage Roll Casserole turns a classic into a simple, healthy option. Lean beef and cabbage bake into a comforting casserole you can enjoy any night. It stores well in the fridge, making it great for meal prep.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 45 mins

– Total Time: 1 hour

– Calories: Approximately 350 per serving

Ingredients:

– 1 lb lean ground beef

– 4 cups cabbage, shredded

– 1 can diced tomatoes

– 1 onion, chopped

– 2 cups beef broth

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a skillet, brown the beef and drain the fat.

3. Layer cabbage, beef, tomatoes and onion in a baking dish.

4. Pour the beef broth over the top and season with salt and pepper.

5. Bake for 45 minutes.

Tips:

– Top with shredded cheese before serving for a small, tasty treat.

Frequently Asked Questions:

– Q: Can I make this ahead of time?

A: Yes. It keeps well in the fridge for several days.

27. Beef & Chickpea Salad

Need a dinner that is healthy, fast, and tasty? This Beef & Chickpea Salad fits the bill. It packs protein, fiber, and fresh veggies in one bowl. You can eat it now or pack it for a quick lunch later. A squeeze of lemon vinaigrette gives it a bright bite.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 10 mins

– Total Time: 20 mins

– Calories: Approximately 320 per serving.

Nutrition Information:

– Protein: 28g

– Fat: 15g

– Carbohydrates: 25g

– Fiber: 8g

Ingredients:

– 1 lb lean ground beef

– 1 can chickpeas, drained and rinsed

– 2 cups mixed greens

– 1 cucumber, diced

– 1 cup cherry tomatoes, halved

– Lemon vinaigrette to taste

Instructions:

1. Brown the ground beef in a skillet over medium heat. Drain any fat.

2. In a large bowl, toss greens, chickpeas, cucumber, and tomatoes.

3. Add the warm beef. Drizzle with lemon vinaigrette and toss to coat.

Tips:

– Crumble feta on top for extra zing.

Frequently Asked Questions:

– Q: Can this be made ahead?

A: Yes. Keep the dressing separate and mix just before eating.

28. Beef & Broccoli Quinoa Bake

If you crave a warm, comforting dish that fuels your day, try Beef & Broccoli Quinoa Bake. It’s a simple, one-pan meal that fits clean eating. Lean beef, crisp broccoli, and fluffy quinoa come together with a melty cheese topping. It’s easy to batch for meal prep. You can eat it warm or cold, and it stores well. Here is why this dish fits your meal plan.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: Approximately 400 per serving.

Nutrition Information:

– Protein: 32g

– Fat: 18g

– Carbohydrates: 30g

– Fiber: 6g

Ingredients:

– 1 lb lean ground beef

– 1 cup quinoa, cooked

– 2 cups broccoli florets

– 1 cup shredded cheese

– 2 cups beef broth

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a skillet, brown the ground beef and drain excess fat.

3. In a baking dish, combine all ingredients and mix well.

4. Bake for 30 minutes until heated through and cheese is melty.

Tips:

– Make it spicy by adding crushed red pepper.

– Swap broccoli for mixed veggies if you like.

Storage tips:

– Refrigerate in a sealed container for up to 4 days.

– Reheat gently in the microwave or oven until steaming hot.

Frequently Asked Questions:

– Q: Can I use other vegetables?

A: Yes. Carrots or cauliflower would also work well.

Conclusion

Exploring these 28 healthy ground beef recipes for clean eating dinners proves that you don’t have to sacrifice flavor for health. With a range of dishes, from spicy tacos to hearty casseroles, each recipe is packed with nutrients and deliciousness that cater to your meal prep needs.

Try these out and bring variety to your dinner table while maintaining a clean eating lifestyle!

Frequently Asked Questions

What are some easy clean eating recipes using ground beef?

If you’re looking for easy clean eating recipes with ground beef, you’re in luck! Recipes like the Zucchini & Beef Skillet and Ground Beef & Sweet Potato Hash are fantastic options. These dishes are quick to prepare, nutritious, and bursting with flavor, making them perfect for busy weeknights!

How can I incorporate more lean beef recipes into my meal prep?

Incorporating lean beef recipes into your meal prep can be simple! Focus on versatile dishes like Beef & Broccoli Stir-Fry or Cheesy Beef & Quinoa Casserole. You can easily prepare these in bulk, store them in portioned containers, and enjoy them throughout the week without sacrificing flavor!

Are ground beef recipes suitable for clean eating?

Absolutely! Ground beef can be a healthy choice for clean eating when you opt for lean cuts. Recipes like Italian Beef & Vegetable Bake and Ground Beef Chili not only provide essential protein but also include plenty of vegetables, making them nutritious and satisfying meals.

What makes a ground beef dish healthy and nutritious?

A healthy and nutritious ground beef dish typically includes lean ground beef combined with plenty of vegetables, whole grains, and minimal added sugars or unhealthy fats. For example, the Ground Beef & Cauliflower Rice Bowl is a great option that offers fiber and nutrients while keeping the dish light and wholesome!

Can I adapt these recipes for different dietary preferences?

Definitely! Many of the healthy ground beef recipes can be easily adapted. For instance, if you’re looking for a low-carb option, you could substitute regular rice with cauliflower rice in recipes like Beef & Broccoli Quinoa Bake. Don’t hesitate to play around with spices and ingredients to fit your dietary needs and preferences!