27 High Protein Low Carb Dinner Recipes for Weight Loss

This craving for meals that are high in protein and low in carbs has me putting this guide together. I want dinners that feel normal and easy, not a chore, and still help with weight loss. I tested ideas, tweaked flavors, and kept the prep simple. The result is a plan you can actually use on weeknights.

If you juggle work, family, and workouts, this post is for you. If you want meals that fill you up without stacking carbs, you are in the right place. You deserve food that tastes good and fits your goals.

27 high protein low carb dinner recipes for weight loss are here. Each recipe uses common ingredients and cooks fast. You’ll find options with chicken, fish, eggs, tofu, and lean beef. The meals stay satisfying so you won’t reach for snacks late at night. I also share simple tips to plan meals and keep carbs in check.

Here is how to use this guide. Pick a dish for tonight and another for tomorrow. Plan a small batch on Sunday to save time. Keep a simple grocery list so you can shop fast. Use leftovers to make new meals without extra work.

Be honest about limits. This plan helps a lot, but it’s not a magic fix. You still need to watch portions and stay active. The dinners are built to support weight loss when you eat well all day.

Next steps. Try one recipe this week and see how it fits your life. Tell me what you liked or what you changed. Save this post for later and share it with someone who wants tasty, low carb dinners.

1. Lemon Garlic Butter Shrimp

Want a meal high in protein and low in carbs?

This Lemon Garlic Butter Shrimp fits the plan.

Shrimp provides lean protein while the butter sauce adds rich flavor in minutes.

It tastes restaurant style but cooks quickly at home.

Here is the complete recipe you can follow.

Servings: 2 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Calories: 230

Nutrition Information:

– Protein: 25g

– Carbs: 2g

– Fats: 12g

Ingredients

– 1 lb shrimp, peeled and deveined

– 3 tablespoons butter

– 4 cloves garlic, minced

– 1 lemon, juiced

– Salt and pepper to taste

– Fresh parsley, chopped

Instructions

1. In a large skillet, melt the butter over medium heat.

2. Add garlic and sauté 1–2 minutes until fragrant.

3. Toss in the shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink.

4. Stir in lemon juice and sprinkle with fresh parsley. Serve immediately.

Tips for best results:

– Use fresh shrimp for a braver, brighter flavor.

– If you only have frozen shrimp, thaw completely and pat dry before cooking.

– Pair with steamed broccoli or a light leafy salad to keep the meal balanced.

2. Cauliflower Fried Rice

You crave fried rice but not the extra carbs. Cauliflower Fried Rice gives you the same comfort without the weight on your waist. It hides plenty of vegetables and adds protein to help with weight loss goals. You can switch veggies or add chicken or shrimp to boost the protein.

Here is why it works: cauliflower acts like rice and soaks up flavor from the sauce. Eggs bring in protein, while a splash of sesame oil and chopped green onions bring aroma and brightness. It comes together in about 20 minutes, perfect for busy evenings.

Ingredients

– 1 head cauliflower, grated or processed to rice

– 1 cup mixed vegetables (carrots, peas, bell peppers)

– 2 eggs, beaten

– 3 tablespoons soy sauce

– 2 tablespoons green onions, chopped

– 1 tablespoon sesame oil

– Optional: 1 cup cooked chicken or shrimp for extra protein

Instructions

1. In a large skillet, heat sesame oil over medium heat.

2. Add the vegetables and sauté for about 3 minutes.

3. Stir in the cauliflower rice and cook for 5 minutes, until tender.

4. Push the mix to one side, pour in the beaten eggs, and scramble until set.

5. Mix everything, add soy sauce and green onions, and cook 1 to 2 more minutes.

6. If using, fold in cooked chicken or shrimp at the end.

Nutrition per serving

– Protein: 6 g • Carbs: 8 g • Fat: 7 g

FAQ

– Can I make this in advance? It keeps in the fridge for up to 3 days; reheat in a skillet.

3. Grilled Chicken Breast with Asparagus

You want a fast, high protein low carb dinner you can cook in minutes. Grilled Chicken Breast with Asparagus fits. It stays juicy, the asparagus stays crisp, and lemon adds brightness. It packs about 280 calories per serving, with 40 g protein, 5 g carbs, and 10 g fat.

Complete Recipe

– Ingredients:

– 2 chicken breasts

– 1 bunch asparagus

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– Salt and pepper to taste

– Lemon wedges for serving (optional)

– Optional: 1/2 teaspoon paprika

– Optional: 1 teaspoon fresh lemon zest

– Instructions:

1) Heat the grill to medium high.

2) Pat the chicken dry and brush with olive oil, then sprinkle with garlic powder, salt, and pepper.

3) Grill the chicken 6 to 7 minutes per side until cooked through and juices run clear.

4) In the last 5 minutes, add asparagus to the grill; toss with a touch of olive oil and a pinch of salt.

5) Rest the chicken a few minutes, slice, and serve with lemon.

6) Optional: finish with a light squeeze of lemon and a few fresh herbs for extra brightness.

4. Zucchini Noodles with Pesto

Craving pasta but keeping carbs low? This dish lets you enjoy a noodle-like bowl with bright basil pesto. It’s light, quick, and made for warm nights. You get fresh taste and protein-friendly fats that help your weight loss plan. Here is why: zucchini gives you fiber with almost no carbs. Pesto adds rich flavor and fat that helps you stay full. You can add grilled chicken for more protein if you wish.

Complete Recipe

– Ingredients:

– 2 large zucchinis, spiralized

– 1 cup fresh basil pesto (store-bought or homemade)

– 1 tablespoon pine nuts, optional

– Salt and pepper to taste

– Parmesan cheese for garnish

– Steps:

1) In a skillet over medium heat, sauté the spiralized zucchini for 2-3 minutes until just tender.

2) Off heat, stir in pesto. Add salt and pepper.

3) Top with pine nuts and grated Parmesan. Serve right away.

– Notes:

– If you want more protein, add sliced grilled chicken after the zucchini is cooked.

– To store leftovers, keep in an airtight container in the fridge for up to 2 days.

5. Beef and Broccoli Stir-Fry

You want a dinner that fuels you without piling on carbs. Beef and broccoli stir-fry delivers protein and flavor in minutes. It stays tender, savory, and easy to fit into a busy weeknight.

Here is the complete recipe you can rely on for a solid low-carb meal.

Nutrition and portions

Servings: 4 | Prep 10 mins | Cook 10 mins | Total 20 mins

Calories: 320 per serving

– Protein: 36g

– Carbs: 7g

– Fats: 16g

Ingredients

– 1 lb beef sirloin, sliced thin

– 2 cups broccoli florets

– 3 tablespoons soy sauce

– 1 tablespoon garlic, minced

– 1 tablespoon ginger, grated

– 2 tablespoons sesame oil

– Optional: 30-minute marinade of beef in soy sauce for extra flavor

Instructions

1) Heat sesame oil in a large skillet over medium-high heat.

2) Add beef and stir-fry 3–4 minutes until browned.

3) Toss in garlic, ginger, and broccoli; cook 4–5 minutes until broccoli is crisp-tender.

4) Stir in soy sauce and coat everything evenly. If you marinated the beef, skip extra marinade.

For a complete meal, serve over cauliflower rice. It keeps the dish low carb and light on the stomach.

Frequently asked questions

– Can I use frozen broccoli? Yes. Add it to the pan frozen and cook a little longer.

Next steps: you can swap broccoli for snap peas or mushrooms once in a while to keep the flavors fresh while staying within your protein and carb goals.

6. Baked Salmon with Dill

You want a dinner that fuels workouts and helps manage carbs. Baked Salmon with Dill offers a clean, tasty option. Salmon brings both high protein and healthy fats, with almost no carbs. It bakes quickly, so you can eat in about 25 minutes.

Here is why it works for weight loss: the protein helps you stay full, the fats support steady energy, and the low carb profile keeps blood sugar steady. Dill adds bright flavor with little effort, and a squeeze of lemon makes it zesty. Plus, you can swap dill for parsley in a pinch. And you can add lemon wedges after baking for extra zing. This dish scales easy if you cook for two or four.

Complete recipe details

– Ingredients

– 2 salmon fillets

– 1 tablespoon olive oil

– 2 tablespoons fresh dill, chopped

– Salt and pepper to taste

– Optional: lemon slices for topping

– Steps

– Preheat oven to 400°F (200°C).

– Place salmon fillets on a lined baking tray, drizzle with olive oil, and sprinkle with salt, pepper, and dill.

– Bake for 12-15 minutes until salmon flakes easily with a fork.

– Serving tips

– Serve with sautéed spinach or asparagus for a complete meal.

– FAQ

– Can I use frozen salmon? Yes, thaw fully before baking.

7. Eggplant Parmesan (Low Carb Version)

Craving Italian comfort but watching carbs? This Eggplant Parmesan gives you that cozy, cheesy bite without the pasta. It layers tender eggplant with bright marinara and melted cheese. It’s rich in flavor yet friendly to a weight loss plan. It is high in protein and low in carbs, so you get fullness without the guilt.

Complete recipe details

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 310 per serving

Nutrition Information

– Protein: 20g

– Carbs: 12g

– Fats: 18g

Ingredients

– 1 large eggplant, sliced into 1/4-inch rounds

– 2 cups marinara sauce, low sugar

– 1 cup mozzarella cheese, shredded

– 1/2 cup Parmesan cheese, grated

– 1 tablespoon olive oil

– Salt and pepper to taste

– Fresh basil (optional)

Instructions

1. Preheat oven to 375°F (190°C).

2. Brush eggplant slices with olive oil, then season with salt and pepper. Bake for 20 minutes until slightly golden.

3. In a baking dish, spread a thin layer of marinara. Layer eggplant, mozzarella, and Parmesan. Repeat until ingredients are used.

4. Bake for another 15 minutes, until cheese is bubbly and golden. Let stand a few minutes before serving.

Optional tip: A few fresh basil leaves brighten the dish just before serving.

8. Turkey Meatballs with Zoodles

You want a dinner that fills you up without weighing you down. This combo of lean turkey meatballs and zucchini noodles hits that sweet spot. You get big protein to curb hunger, with low carbs that fit a weight loss plan. It feels cozy, but stays light enough for weeknights. You can pull it together in about 35 minutes. Here is why this meal works for your goals.

Servings: 4 | Prep: 15 mins | Cook: 20 mins | Total: 35 mins | Calories: 280

Nutrition: Protein 30 g, Carbs 9 g, Fat 12 g

Complete recipe

– Ingredients:

– 1 lb ground turkey

– 1/2 cup low-carb breadcrumbs

– 1 large egg

– 1 tsp Italian seasoning

– 4 medium zucchinis, spiralized into zoodles

– 2 cups marinara sauce

– 1 clove garlic, minced (optional)

– salt and pepper to taste

– grated Parmesan or other cheese for topping (optional)

– Steps:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix turkey, breadcrumbs, egg, garlic, Italian seasoning, and a pinch of salt and pepper. Form into 16 small meatballs and place on a lined baking sheet.

3. Bake 18–20 minutes until cooked through.

4. While meatballs bake, warm marinara in a skillet. Add zoodles and cook 2–4 minutes until just tender.

5. Plate meatballs over the zoodles, ladle sauce over, and top with a little cheese if you like.

– Tips:

– For extra flavor, mix minced garlic into the turkey.

– Skip breadcrumbs if you prefer; a little grated Parmesan helps bind instead.

Swap carbs for zoodles and keep your meals high in protein! Cozy turkey meatballs with zucchini noodles not only satisfy hunger but also help you stay on track for weight loss. Dinner has never been this deliciously light!

9. Greek Chicken Salad

Want a dinner that packs in protein and keeps carbs low? This Greek Chicken Salad is your go-to, fresh and filling. You get tender chicken with crisp greens, bright tomatoes, briny olives, and feta. It packs about 40g protein and around 350 calories; it’s fast to make and great for meal prep.

Why it helps weight loss: protein helps you stay full longer, fiber from greens supports digestion, and healthy fats from olive oil keep you satisfied.

Make it your own by adding avocado for creaminess, swapping feta for goat cheese, or tossing in extra cucumber for crunch. It’s easy to adjust to your taste and goals.

Complete recipe details

Ingredients:

– 2 grilled chicken breasts, diced

– 2 cups mixed greens

– 1/2 cup cherry tomatoes, halved

– 1/2 cup cucumber, diced

– 1/4 cup olives, sliced

– 1/4 cup feta cheese, crumbled

– 3 tablespoons olive oil

– 1 tablespoon red wine vinegar

– Optional: 1/2 avocado, sliced

– Salt and pepper, to taste

Steps:

1) Grill or pan-sear the chicken until cooked through; dice it.

2) In a large bowl, combine greens, tomatoes, cucumber, olives, and feta.

3) Add the diced chicken to the bowl and toss gently.

4) In a small jar, whisk olive oil with red wine vinegar and a pinch of salt.

5) Drizzle dressing over the salad and toss to coat evenly.

6) Top with avocado if you like, then season with pepper. Serve now or chill up to 3 days for a quick meal.

Frequently Asked Questions:

– Can I use leftover chicken? Yes. Shredded rotisserie chicken works well.

10. Spaghetti Squash with Marinara

If you want a dinner that fits a low carb plan and helps with weight loss, you’ll like this. Spaghetti Squash with Marinara gives you that familiar pasta feeling without the extra carbs. The squash tastes a bit sweet and has a sturdy bite that hugs tomato sauce. It’s easy to make in a single night or to batch for several days.

Here is the full recipe you can use tonight or save for later.

– Servings: 4 | Prep Time: 15 mins | Cook Time: 40 mins | Total Time: 55 mins | Calories: 220

Nutrition Information:

– Protein: 4g

– Carbs: 14g

– Fats: 8g

Ingredients:

– 1 medium spaghetti squash

– 2 cups marinara sauce

– 1 tablespoon olive oil

– Salt and pepper to taste

– Fresh basil for garnish

Instructions:

1. Preheat oven to 400°F (200°C).

2. Cut the spaghetti squash in half, scoop out seeds, and brush the cut sides with olive oil. Season with salt and pepper.

3. Place the halves cut side down on a baking sheet. Roast for 30-40 minutes until tender.

4. Use a fork to scrape the flesh into strands. Warm the marinara if needed, then toss with the squash strands. Garnish with fresh basil.

Notes and tips

– You can use store-bought or homemade marinara.

– This dish stores well in the fridge for several days and reheats nicely.

– For extra fullness, add a pinch of grated parmesan on top.

FAQ

– How do I know when the squash is done? It should be tender and easy to pierce with a fork.

11. Shrimp Tacos with Cabbage Slaw

You want a dinner that is quick, light, and rich in protein, ideal for a low-carb plan. Shrimp Tacos with Cabbage Slaw hit that mark. They are bright, fresh, and easy to make after a busy day. This recipe serves four and takes about 25 minutes from start to finish.

Here is the complete recipe.

Ingredients

– 1 lb shrimp, peeled and deveined

– 8 small lettuce leaves for wrapping

– 1 cup shredded cabbage

– 1/4 cup cilantro, chopped

– 1 lime, juiced

– 1 tablespoon olive oil, for cooking (optional)

– Salt and pepper to taste

Instructions

1. Heat the olive oil in a skillet over medium heat. Season shrimp with salt and pepper. Cook 3–4 minutes, until pink and opaque.

2. In a small bowl, toss the cabbage, cilantro, and lime juice. Add a pinch of salt to brighten the flavors.

3. Place a few shrimp in each lettuce leaf and top with the cabbage slaw. Squeeze extra lime over the tacos if you like.

Nutrition

Per serving: about 290 calories; Protein 25 g; Carbs 10 g; Fat 15 g.

These shrimp tacos stay light while giving you real protein. They store well for meal prep too; pack the shrimp with slaw separately for fresh lunches.

12. Cilantro Lime Chicken Skewers

You want a quick, tasty dinner that fits a high protein, low carb plan. Cilantro lime chicken skewers bring bright, fresh flavor with almost no carbs. Grill them in warm weather, or bake them in the oven when it’s cold. You get a satisfying meal that stays true to your goals.

Servings: 4 | Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins | Calories: 250 per serving.

Nutrition Information:

– Protein: 36g

– Carbs: 2g

– Fats: 12g

Ingredients

– 1.5 lbs chicken breast, cubed

– 1/4 cup lime juice

– 1/4 cup fresh cilantro, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

– Skewers

Instructions

1. In a bowl, mix chicken, lime juice, cilantro, garlic, salt, and pepper. Let marinate for at least 30 minutes.

2. Thread chicken onto skewers and grill for about 10-12 minutes until cooked through.

3. Soak skewers in water for 30 minutes before grilling to prevent burning.

4. Serve with a dipping sauce for extra flavor.

FAQ

– Can I bake these instead? Yes. Place them on a baking sheet and bake at 400°F for about 20 minutes.

13. Chicken Fajita Bowl

You want a dinner that fuels you without piling on carbs. The Chicken Fajita Bowl hits that mark. It pairs seasoned chicken with bell peppers and onions in a bright, comforting bowl. It cooks fast and stores well for meal prep. Each serving runs about 320 calories with 30 g of protein, 10 g of carbs, and 15 g of fat. Serves 4. Total time is around 30 minutes.

This dish shines because you can use leftovers and mix up the veggies. You can top it with avocado and salsa for extra flavor and creaminess. It’s a friendly, flexible way to eat clean while still enjoying bold taste.

Complete recipe details

– Ingredients

– 1 lb chicken breast, sliced

– 1-2 bell peppers, sliced

– 1 onion, sliced

– 2 tablespoons fajita seasoning

– 1 tablespoon olive oil

– Avocado and salsa for topping

– Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add chicken and cook until browned through.

3. Stir in bell peppers, onion, and fajita seasoning.

4. Cook until vegetables are tender-crisp.

5. Dish into bowls and top with avocado and salsa.

– Quick tips

– Use leftover chicken or swap in beef with adjusted cooking time.

– Change veggies to what you have on hand.

– Serve over a small bed of cauliflower rice if you want even fewer carbs.

Dinner doesn’t have to be complicated! In just 30 minutes, whip up a Chicken Fajita Bowl packed with 30g of protein. It’s low-carb, flavorful, and perfect for meal prep – a win for weight loss and muscle building!

14. Caprese Stuffed Chicken

Looking for a dinner that stays high in protein and low in carbs? Caprese Stuffed Chicken hits the mark with bright flavors. You bake a chicken breast filled with mozzarella, cherry tomatoes, and basil. It looks fancy on the plate but is easy to cook. The result is tender chicken, melty cheese, and a fresh herb finish.

Here is why it fits a weight loss plan:

– Protein power: about 36 g per serving.

– Carbs stay around 5 g.

– Simple ingredients you can grab at any grocery.

– Fast to make: total time around 40 minutes.

Servings: 4 | Prep: 15 mins | Cook: 25 mins | Total: 40 mins | Calories: 320

Ingredients:

– 4 chicken breasts

– 1 cup fresh mozzarella, diced

– 1 cup cherry tomatoes, halved

– 1/4 cup fresh basil, chopped

– Salt and pepper to taste

– Optional: balsamic glaze for serving

Instructions:

1. Preheat oven to 375°F (190°C).

2. Cut a pocket into each chicken breast and season with salt and pepper.

3. Stuff pockets with mozzarella, tomatoes, and basil.

4. Secure with toothpicks if needed.

5. Bake 25-30 minutes until chicken is cooked through and cheese is melted.

6. Remove toothpicks, rest 5 minutes, then drizzle with balsamic glaze if using.

Nutrition Information:

– Protein: 36 g

– Carbs: 5 g

– Fats: 16 g

Frequently Asked Questions:

– Can I use dried herbs instead of fresh? Fresh tastes best, but dried can work in a pinch.

15. Thai Beef Salad

You want a dinner that fuels your workouts without weighing you down. Thai Beef Salad fits that goal with lean flank steak, crisp greens, cucumber, and a bright lime dressing. Here is why it helps with weight loss: you get plenty of protein and fiber, but keep carbs low. Next steps: prep the ingredients in advance and whip this up in about 25 minutes.

Complete recipe

– Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Calories: 290

Ingredients

– 1 lb flank steak, grilled and sliced

– 4 cups mixed salad greens

– 1 cucumber, sliced

– 1 red bell pepper, sliced

– 1/4 cup fresh cilantro, chopped

– 2 tablespoons fish sauce

– 1 tablespoon lime juice

– Optional: 1-2 small red chilies, thinly sliced for heat

Instructions

1) Grill the flank steak to your preferred doneness, then rest for 5 minutes and slice thinly.

2) In a large bowl, toss together salad greens, cucumber, bell pepper, and cilantro.

3) In a small bowl, whisk fish sauce and lime juice until blended.

4) Drizzle the dressing over the greens, top with steak, and toss lightly to combine. Serve right away or refrigerate for meal prep.

Tips for success:

– For a lighter option, swap flank steak with grilled chicken.

– If you like extra zing, add minced chilies or a splash more lime juice.

– Use the leftovers as a quick lunch by packing the greens separately and adding warm steak just before eating.

Fuel your workouts with a delicious Thai Beef Salad! Packed with protein and fiber, this low-carb dinner keeps you light and energized. Ready in just 25 minutes, it’s a game-changer for your weight loss journey!

16. Creamy Tuscan Garlic Chicken

If you want a dinner that feels special but stays low in carbs, Creamy Tuscan Garlic Chicken fits the bill. The silky sauce blends garlic, sun-dried tomatoes, and spinach with tender chicken for a restaurant touch at home. It’s rich without weighing you down and comes together in about 30 minutes. Next steps below give you a clear path to the dish you can cook tonight.

Servings: 4 | Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Calories: 400

Nutrition Information: Protein 36g • Carbs 8g • Fats 25g

Ingredients

– 4 chicken breasts

– 1 cup spinach, chopped

– 1/2 cup sun-dried tomatoes, chopped

– 1 cup heavy cream

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. In a skillet, cook chicken until golden and cooked through; remove and set aside.

2. In the same pan, add garlic and sun-dried tomatoes; cook until fragrant.

3. Stir in heavy cream and spinach; let it simmer gently.

4. Return the chicken to the skillet and simmer until heated through.

Pair with steamed vegetables for a complete low-carb meal. For a lighter version, swap half-and-half for heavy cream.

FAQ

– Can I use other proteins? Yes, shrimp or tofu can also work well here.

If you like a brighter finish, a squeeze of lemon works nicely.

17. Moroccan-Spiced Grilled Chicken

You’re after a dinner that is tasty, filling, and low in carbs. Moroccan-Spiced Grilled Chicken fits that brief. The spice mix of cumin, paprika, and cinnamon brings warmth and a rich aroma. Juicy chicken stays light and quick to cook, so you eat well without a long stay in the kitchen.

Here is why this meal helps your plan. It’s high in protein, which helps you feel full. It keeps carbs low so you stay in rhythm. And it cooks fast, leaving more time for you.

Next steps lead to the recipe you can make tonight.

Ingredients

– 4 chicken thighs, bone-in or boneless, skin optional

– 2 tablespoons olive oil

– 1 tablespoon ground cumin

– 1 tablespoon paprika

– 1 teaspoon ground cinnamon

– Salt and pepper to taste

– Optional: chopped dried apricots for serving

Instructions

1) In a small bowl, whisk olive oil, cumin, paprika, cinnamon, salt, and pepper.

2) Add chicken and coat well. Let marinate at least 30 minutes.

3) Preheat the grill to medium heat. Oil the grate lightly.

4) Grill the chicken 6 to 7 minutes per side, until cooked through.

5) Let the meat rest 5 minutes. Serve with a simple salad or roasted vegetables. For a touch of sweetness, add chopped dried apricots.

18. Egg Salad Lettuce Wraps

Need a quick, high protein dinner that stays low in carbs? Egg Salad Lettuce Wraps fit the bill. They’re crisp, bright, and surprisingly filling. You get protein from the eggs and healthy fats from the mayo. The lettuce keeps the meal light and adds a refreshing crunch. If you want a lighter version, swap Greek yogurt for mayo or add diced celery for extra snap.

Complete Recipe

Ingredients

– 6 hard-boiled eggs, chopped

– 1/4 cup mayonnaise

– 1 tablespoon Dijon mustard

– 1 tablespoon fresh chives, chopped

– Salt and pepper to taste

– Romaine or iceberg lettuce leaves

– Optional: 1 celery stalk, diced

– Optional: 2-3 tablespoons Greek yogurt for a lighter version

Instructions

1) In a bowl, mix chopped eggs, mayonnaise, Dijon mustard, chives, salt, and pepper until well combined.

2) If you like extra crunch, stir in the diced celery or swap in Greek yogurt for part of the mayo.

3) Spoon the egg salad onto lettuce leaves and wrap like a taco.

4) Serve right away or chill for 15 minutes for a cooler bite.

Nutrition and serving notes

– Servings: 4

– Calories: 230 per serving

– Protein: 14 g

– Carbs: 4 g

– Fats: 18 g

Next steps

– Prep eggs in advance and store them ready to mix.

– Use lettuce as a base for other high protein low carb fillings.

– Keep a small stash of celery and chives for a quick flavor boost.

19. Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

Need a fast, high-protein, low-carb dinner? This Chicken and Vegetable Stir-Fry keeps carbs low and flavor high. It shines with bright peppers, broccoli, and garlic, and you can swap in what you have on hand. It cooks in about 25 minutes and serves four.

Here is the complete recipe you can cook tonight.

Ingredients

– 1 lb chicken breast, sliced into thin strips

– 2 cups mixed vegetables (bell peppers, broccoli, carrots)

– 3 tablespoons soy sauce

– 1 tablespoon olive oil

– 2 cloves garlic, minced

Instructions

1) Heat the oil in a large skillet over medium-high heat.

2) Add chicken and cook until no pink remains, about 5-7 minutes.

3) Toss in vegetables and garlic; stir-fry until crisp-tender, 4-6 minutes.

4) Pour in soy sauce and simmer 2 minutes, until everything is heated through.

Serve over cauliflower rice for a true low-carb meal. Optional: a pinch of pepper or a wee ginger for extra warmth.

Frequently Asked Questions

– Can I use frozen vegetables? Yes. They work well; add a minute to cooking time.

Fast and flavorful, this Chicken and Vegetable Stir-Fry is proof that high protein low carb recipes dinner can be both nutritious and delicious. In just 25 minutes, you can serve up a dish that fuels your body and delights your taste buds!

20. Stuffed Bell Peppers

Are you after a dinner that fills you up without piling on carbs? Stuffed Bell Peppers fit the bill. They pair seasoned meat with tomatoes and cheese inside bright, sturdy peppers. The result is a colorful, cozy dish that looks great on the table. Here is why this meal can help with weight loss: it’s high in protein, naturally portioned, and easy to tweak.

– Ingredients

– 4 bell peppers, halved and seeded

– 1 lb ground beef

– 1 cup diced tomatoes

– 1 cup shredded cheese (cheddar or mozzarella)

– 1 tablespoon Italian seasoning

– Optional: 1 cup cauliflower rice for a lower-carb option

– Salt and pepper to taste

– Instructions

1) Preheat oven to 375°F (190°C).

2) In a skillet, brown the beef until fully cooked. Stir in tomatoes and Italian seasoning.

3) If using, mix in cauliflower rice. Season with salt and pepper.

4) Stuff each pepper half with the beef mixture and top with cheese.

5) Place in a baking dish and bake for 25-30 minutes until peppers are tender and the cheese is melted.

Next steps: serve with a simple side like a green salad or steamed broccoli. Leftovers store in the fridge for 2–3 days and reheat well in the microwave.

21. Spinach and Feta Stuffed Chicken

You want a dinner that fits a weight loss plan. It should be high in protein, low in carbs, and easy to make. Spinach and Feta Stuffed Chicken checks all three boxes. The chicken stays juicy, the filling brings a rich tang, and there are no heavy sauces to worry about.

Here is why this recipe helps you stay on track:

– It packs about 36g of protein per serving, helping you feel full longer.

– Spinach adds nutrients with very few carbs.

– Feta cheese gives creaminess and flavor without extra sauces.

– It cooks fast, so you can get a tasty meal on the table in under 40 minutes.

Nutrition at a glance: 300 calories per serving. Protein 36g, Carbs 5g, Fats 16g. Serves 4; Total time 40 minutes.

Ingredients

– 4 chicken breasts

– 1 cup spinach, wilted

– 1/2 cup feta cheese, crumbled

– 1/4 cup sun-dried tomatoes, chopped

– Salt and pepper to taste

Instructions

1) Preheat oven to 375°F (190°C).

2) Cut pockets into each chicken breast and season with salt and pepper.

3) Fill each pocket with wilted spinach, feta, and sun-dried tomatoes.

4) Bake 25–30 minutes, until the chicken is cooked through.

5) Let rest a few minutes, then serve with a light salad. Add thyme if you like for extra aroma.

If you don’t have sun-dried tomatoes, swap in roasted peppers or olives for a different twist.

Next steps: keep this dish in your weekly rotation. It’s a reliable, tasty way to boost protein without adding carbs.

22. Creamy Garlic Mushroom Chicken

If you want a dinner that packs protein without a lot of carbs, this Creamy Garlic Mushroom Chicken is your go-to. You get juicy chicken in a rich garlic mushroom sauce that still fits a low carb plan. It feels like a treat, yet it stays quick for weeknights. You can pair it with greens or a light side to complete the plate.

Servings: 4 | Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Calories: 400

Nutrition Information:

Protein: 40g, Carbs: 10g, Fats: 22g

Ingredients:

– 4 chicken breasts

– 1 tablespoon olive oil

– 1 cup mushrooms, sliced

– 1/2 cup heavy cream

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and add olive oil.

2. Season chicken with salt and pepper. Cook until golden and cooked through; transfer to a plate.

3. In the same skillet, add mushrooms and garlic. Sauté until mushrooms are tender and garlic is fragrant.

4. Pour in heavy cream. Stir, simmer until the sauce thickens a bit.

5. Return chicken to the pan and heat through. Serve with steamed vegetables or a simple salad.

Frequently Asked Questions:

– Can I add other veggies? Spinach or asparagus mix nicely with the sauce.

23. Balsamic Glazed Chicken

You need a dinner that’s quick, high in protein, and low carb. Balsamic Glazed Chicken fits that brief. The dish blends a glossy balsamic glaze with juicy chicken, then brings a bright side to the plate. You get flavor without a long cook time. Here is why it works: the glaze reduces fast, the chicken stays tender, and you can bake it in a simple skillet. If you prefer dark meat, chicken thighs work, with a little longer cook time.

Servings: 4 | Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Calories: 350

Nutrition Information:

– Protein: 38g

– Carbs: 8g

– Fats: 15g

Ingredients

– 4 chicken breasts

– 1/2 cup balsamic vinegar

– 2 tablespoons honey

– Salt and pepper to taste

Instructions

1) In a skillet over medium heat, warm balsamic vinegar with honey until the mix thickens slightly and coats the back of a spoon.

2) Season the chicken with salt and pepper. Add it to the skillet and cook, turning to glaze with the balsamic until the meat is cooked through.

3) Let the glaze simmer a minute more, then spoon it over the chicken and serve with a crisp salad or roasted vegetables.

Tip

For a garlic kick, stir in one minced clove to the glaze.

24. Thai Coconut Curry Soup

You want a dinner that is quick, cozy, and kind to your weight loss plan. Thai Coconut Curry Soup checks all three boxes. It feels warm and comforting. Coconut milk makes it creamy. Red curry adds bright spice. Crunchy vegetables wake up your plate. You get a satisfying bowl without spending hours in the kitchen.

Here is why this soup fits a busy,low carb lifestyle. The chicken supplies some protein, while the coconut milk and veggies keep the texture rich and lively. The carb count stays low, and the fats come from the coconut for energy that sticks with you. It’s easy to double or cut in half to fit your family or exact needs.

Nutrition and timing at a glance:

– Servings: 4 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins | Calories: 320

– Protein: 6g | Carbs: 10g | Fats: 28g

Ingredients:

– 1 can coconut milk

– 2 cups chicken broth

– 1 tablespoon red curry paste

– 2 cups mixed vegetables (carrots, bell peppers, snap peas)

– 1 lb chicken breast, diced

Instructions:

– In a pot, combine coconut milk, chicken broth, and red curry paste. Bring to a gentle simmer.

– Add diced chicken and mixed vegetables. Cook until the chicken is cooked through and the vegetables are tender.

– Taste and adjust with a pinch of salt. Top with fresh cilantro. For more heat, add sliced chilies or a bit of ginger.

FAQs:

– Can I make this vegetarian? Yes. Omit the chicken and add extra veggies or tofu.

25. Bacon-Wrapped Chicken

Why you’ll love this high protein, low carb dinner

If you want a dinner that supports weight loss without sacrificing flavor, Bacon-Wrapped Chicken hits the mark. The salty bacon adds crunch and depth, while the chicken stays juicy inside. It looks fancy, yet it’s simple enough for weeknights. You get a satisfying, easy meal that stays low in carbs.

Here is why it fits busy life and smart eating:

– Each serving delivers about 36g of protein

– Carbs stay around 2g

– The contrast of crispy bacon and tender chicken keeps every bite interesting

Complete recipe

– Ingredients:

– 4 chicken breasts

– 8 slices bacon

– Salt and pepper to taste

– Optional: toothpicks to secure

– Instructions:

1) Preheat oven to 375°F (190°C).

2) Wrap each chicken breast with 2 bacon slices; secure with toothpicks if needed.

3) Season with salt and pepper.

4) Bake 25–30 minutes until bacon is crisp and the chicken is cooked through.

5) Optional finish: drizzle a little BBQ sauce or hot sauce for extra zing. Serve with a green salad.

Nutrition per serving: Protein 36g, Carbs 2g, Fat 28g, Calories around 400.

This dish pairs well with leafy greens.

FAQ

– Can I use turkey bacon? Yes, but it may not crisp as well; adjust time accordingly.

Tip: refrigerate leftovers promptly for best quality.

26. Cheesy Broccoli Chicken Casserole

You want a high protein, low carb dinner that fits a weight loss plan. You need food that fills you up without a lot of carbs. This dish does that with tender chicken, broccoli, and a creamy cheese sauce. It feels cozy yet light enough for daily dinners.

Here is why it works. Lean chicken packs protein. Crunchy broccoli adds fiber. A smooth cheese sauce brings everything together in one baking dish.

Next steps are simple. Prep in minutes, bake to a bubbly finish, then eat warm. Leftovers reheat well, so you can meal prep for the week.

Servings: 4 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins | Calories: 350

Ingredients\n\n- 2 cups cooked chicken, shredded\n- 2 cups broccoli florets\n- 1 cup shredded cheddar cheese\n- 1/2 cup heavy cream\n- Salt and pepper to taste

Instructions\n\n1. Preheat oven to 350°F (175°C).\n2. In a baking dish, combine chicken, broccoli, cheese, heavy cream, and seasonings.\n3. Bake for 25–30 minutes until cheese is bubbly and golden.

Tips\n\n- You can swap broccoli for cauliflower or add a mix of veggies. \n- Try mozzarella or Gouda for different cheese flavors.

27. Sausage and Pepper Skillet

You want a fast, healthy dinner that fits a high-protein, low-carb plan. Sausage and Pepper Skillet fits perfectly. It cooks in one pan, so cleanup is a breeze. The sausage brings bold flavor, while peppers add sweetness and crunch.

Here is the complete recipe you can save and reuse.

Servings: 4 | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Calories: 350

Nutrition Information: Protein 28g • Carbs 9g • Fats 20g

Ingredients:

– 1 lb Italian sausage, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat.

2. Add sliced sausage and cook until browned.

3. Add bell peppers and onion; sauté until tender, about 5-7 minutes.

4. Season with salt and pepper before serving.

Serving tip: This dish is great for meal prep. Try serving over a bed of spinach for extra greens.

FAQ:

– Can I use chicken sausage? Yes, it’s a lighter option with a milder flavor.

Conclusion

These 27 high protein, low carb dinner recipes are more than just meals; they are stepping stones toward a healthier lifestyle while keeping your palate satisfied!

Each dish offers a unique flavor profile, and the variety ensures you’ll never get bored in the kitchen. From zesty Lemon Garlic Butter Shrimp to comforting Cheesy Broccoli Chicken Casserole, every recipe is here to support your weight loss journey while promoting muscle building.

So, grab your apron and start cooking your way to a healthier you, one delicious dinner at a time!

Frequently Asked Questions

What are some easy high protein low carb dinner recipes for weight loss?

If you’re looking for easy and delicious options, try recipes like Lemon Garlic Butter Shrimp or Grilled Chicken Breast with Asparagus. Both are quick to prepare and packed with protein while keeping the carbs low, making them excellent choices for your weight loss journey.

Other great options include Cauliflower Fried Rice for a comforting side and Eggplant Parmesan (Low Carb Version) for a cozy meal without the added carbs.

How can I meal prep high protein low carb dinners?

Meal prepping high protein low carb dinners is a fantastic way to stay on track! Start by choosing recipes like Turkey Meatballs with Zoodles or Baked Salmon with Dill. Prepare larger batches and store them in portioned containers. You can even pre-chop vegetables for stir-fries or salads, making it easier to whip up quick meals during the week.

Label your containers with dates to ensure freshness, and mix and match sides to keep things interesting.

Are these high protein low carb recipes suitable for muscle building?

Absolutely! The recipes in this article are not only great for weight loss but also perfect for muscle building. Meals like Beef and Broccoli Stir-Fry and Spinach and Feta Stuffed Chicken provide the necessary protein to support muscle growth while keeping your carbohydrate intake in check.

Incorporating a variety of these meals into your diet can help you achieve your fitness goals without compromising on flavor.

What are quick dinner recipes that fit into a low carb meal plan?

For quick dinner recipes that align with a low carb meal plan, consider options like Shrimp Tacos with Cabbage Slaw or Chicken Fajita Bowl. Both can be prepared in under 30 minutes, making them ideal for busy weeknights!

Additionally, meals like Cilantro Lime Chicken Skewers and Thai Beef Salad offer fresh flavors and high protein content without the fuss.

Can I find vegetarian high protein low carb dinner recipes?

Yes, there are vegetarian options available among high protein low carb recipes! Dishes like Eggplant Parmesan (Low Carb Version) and Stuffed Bell Peppers can provide great protein sources while keeping carbs low. You can also include ingredients like tofu, tempeh, or legumes to boost protein content in your meals.

These recipes can be just as satisfying while fitting into your weight loss and muscle building plans.