Plums are often an underrated fruit, but they offer a delightful balance of sweet and tart flavors that can elevate both sweet and savory dishes. I created this post because I want to showcase just how versatile plums can be in your kitchen. Whether you’re a seasoned vegan or just dipping your toes into plant-based cooking, these vegan plum recipes will inspire you to try something new.
If you’re someone who loves experimenting with fresh ingredients and enjoys a mix of flavors, this collection is perfect for you. From plum desserts that will satisfy your sweet tooth to savory plum dishes that can impress at any gathering, there’s something here for everyone. You’ll find recipes that are not only healthy but also simple enough to whip up on a busy day.
In this post, I’ve gathered ten unique recipes that highlight the natural beauty and flavor of plums. You’ll discover how to make a hearty Plum and Almond Crumble for dessert, a zesty Plum BBQ Sauce to complement your favorite grilled veggies, and even a refreshing Plum Smoothie Bowl to kickstart your morning. Each recipe is designed to be approachable and delicious, making it easy for you to create memorable meals.
Get ready to dive into the world of plums and transform your meals with these exciting vegan options. Whether you’re looking to impress guests or simply enjoy a wholesome dinner, these recipes will bring joy and variety to your table. Let’s get cooking!
Key Takeaways
– Discover ten unique vegan plum recipes that cater to both sweet and savory tastes.
– Learn to make a Plum BBQ Sauce that pairs well with grilled vegetables for a flavorful meal.
– Try your hand at a refreshing Plum Smoothie Bowl, perfect for a nutritious breakfast.
– Enjoy a rich Plum and Almond Crumble, a comforting dessert that highlights seasonal fruits.
– Each recipe emphasizes easy preparation, making healthy vegan meals accessible for everyone.
1. Plum and Almond Crumble
Craving a comforting dessert that hits all the right notes? This Vegan Plum and Almond Crumble combines luscious plums with a crunchy almond topping for a treat that’s both satisfying and delightful. The sweet-tart flavor of ripe plums, paired with a hint of cinnamon, creates a cozy dessert experience. Serve it warm alongside coconut ice cream for an indulgent finish that feels like a warm hug.
Recipe Overview:
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 250 per serving
Nutrition Information: 350 calories, 5g protein, 10g fat, 55g carbs
Ingredients:
– 4 cups ripe plums, pitted and sliced
– 1/4 cup brown sugar
– 1 teaspoon cinnamon
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/2 cup almond butter
– 1/4 cup coconut oil, melted
– A pinch of sea salt
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, toss the sliced plums with brown sugar and cinnamon. Spread the mixture evenly in a baking dish.
3. In another bowl, combine rolled oats, almond flour, almond butter, melted coconut oil, and salt to form a crumbly topping.
4. Sprinkle the crumble topping generously over the plums.
5. Bake for 30 minutes or until the topping turns golden brown.
6. Serve warm and enjoy that delightful crunch!
Mix yellow and purple plums for a colorful twist!
FAQs:
– Can I use frozen plums? Yes, just thaw them and drain any excess liquid before use.
– Can I make it gluten-free? Substitute rolled oats with gluten-free oats for a safe option.
Plum and Almond Crumble
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Price updated on December 17, 2025 at 12:48 PM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
BOB’S RED MILL Flour Almond Blanched, Size (32 OZ, Pack – 2)
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Bob’s Red Mill Organic Extra Thick Rolled Oats, 32oz (Pack of 4) – Non G…
2. Plum BBQ Sauce
Tired of the same old store-bought sauces? Elevate your meals with this homemade Vegan Plum BBQ Sauce! This tangy and sweet sauce is a game-changer, perfect for everything from grilled veggies to your favorite burgers. The plums create a rich texture while spices add depth and a touch of heat, making it a must-have in your kitchen. Plus, it’s super easy to whip up, so you can enjoy fresh flavor in no time.
Recipe Overview:
Servings: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 80 per serving
Nutrition Information: 80 calories, 1g protein, 0g fat, 20g carbs
Ingredients:
– 2 cups ripe plums, pitted and chopped
– 1/2 cup apple cider vinegar
– 1/4 cup maple syrup
– 1 tablespoon soy sauce
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon chili powder
Instructions:
1. In a saucepan, mix together chopped plums, apple cider vinegar, maple syrup, and soy sauce.
2. Cook over medium heat for about 15 minutes until the plums are tender and break down.
3. Stir in smoked paprika, garlic powder, and chili powder.
4. Simmer for an additional 5 minutes, then blend until smooth.
5. Cool and store in the fridge for up to a week.
Brushing this sauce on grilled tofu is a real treat!
FAQs:
– Can I use different fruits? Absolutely! Peaches or apricots are excellent substitutes.
– Can I adjust the sweetness? Yes, feel free to modify the amount of maple syrup to your taste.
Plum BBQ Sauce
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Price updated on December 17, 2025 at 12:50 PM
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Cuisinart 1-Quart Saucepan, Chef’s Classic Nonstick Hard Anodized Saucep…
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3. Plum Chia Pudding
Looking for a nutritious and delicious way to start your day? This creamy Vegan Plum Chia Pudding is your answer! Packed with flavor and nutrients, it’s an ideal breakfast or snack option. The sweetness of plums pairs perfectly with the nutty chia seeds, making for a dish that keeps you satisfied for hours. Don’t forget to add your favorite toppings like nuts or granola for that extra crunch!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes (plus chilling)
Calories: 200 per serving
Nutrition Information: 200 calories, 5g protein, 7g fat, 30g carbs
Ingredients:
– 1 cup almond milk
– 1/2 cup chia seeds
– 2 cups ripe plums, pitted and diced
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
2. Let the mixture sit for about 30 minutes, stirring occasionally.
3. Once thickened, layer the chia pudding with diced plums in serving glasses.
4. Chill for at least 2 hours, or overnight for best results.
5. Top with additional plums or your choice of toppings just before serving.
Adjust the maple syrup for a sweeter pudding if you’d like!
FAQs:
– How long will it keep in the fridge? It lasts up to 5 days in an airtight container.
– Can I use coconut milk? Yes, coconut milk can add a delicious twist!
Plum Chia Pudding
Editor’s Choice
Price updated on December 17, 2025 at 12:48 PM
Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
Healthworks Superfoods Raw Chia Seeds – 96 Oz / 6 Lbs – Premium & All-Na…
Terrasoul Superfoods Organic Black Chia Seeds, 7.5 Pounds (Pack of 3), B…
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
4. Savory Plum Salad
Ready to spice up your salad game? This Savory Plum Salad combines fresh mixed greens with juicy plum slices and crunchy walnuts, all tossed in a zesty vinaigrette. Not only is it visually stunning, but it also offers a burst of flavors and nutrition in every bite. The walnuts add a satisfying crunch, while the plums bring a sweet contrast to the savory elements, making it a perfect dish for any occasion.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 180 per serving
Nutrition Information: 180 calories, 4g protein, 12g fat, 18g carbs
Ingredients:
– 4 cups mixed greens
– 1 cup ripe plums, pitted and sliced
– 1/2 cup walnuts, toasted
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, toss together mixed greens, sliced plums, and walnuts.
2. In a small bowl, whisk balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for the freshest taste!
Add your favorite nuts or vegan cheese for extra creaminess!
FAQs:
– Can I make this salad ahead of time? It’s best enjoyed fresh, but you can prep the ingredients and mix just before serving.
– What else can I add? Feta-style vegan cheese or chickpeas make great additions!
Nice and simple: this Savory Plum Salad is a win for vegan plum recipes. Toss greens, juicy plum slices, and walnuts with a zesty vinaigrette, and you’ve got a quick, colorful dish that tastes like a celebration.
Savory Plum Salad
Editor’s Choice
Price updated on December 17, 2025 at 12:49 PM
Giusti Italian Balsamic Vinegar of Modena IGP – 3 Gold Medals, Rich & Th…
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Co…
Colavita Balsamic Glaze – Organic, 8.5 Fl Oz (Pack of 1) Squeeze Bottle,…
5. Plum Smoothie Bowl
Want to start your day with a burst of flavor? This Vegan Plum Smoothie Bowl is the way to go! The creamy base, made smooth with plums, offers an energizing breakfast or snack option. Top it with your choice of fruits, seeds, and nuts for a colorful and vibrant meal that delights both the eyes and taste buds. It’s incredibly simple to prepare, making it a go-to for busy mornings!
Recipe Overview:
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 220 per serving
Nutrition Information: 220 calories, 4g protein, 5g fat, 43g carbs
Ingredients:
– 2 ripe plums, pitted and chopped
– 1 banana, frozen
– 1 cup almond milk
– 1 tablespoon almond butter
– Toppings: sliced fruits, granola, chia seeds, coconut flakes
Instructions:
1. In a blender, combine plums, frozen banana, almond milk, and almond butter.
2. Blend until smooth and creamy.
3. Pour into bowls and top with your favorite toppings.
4. Enjoy immediately for a fresh boost!
Feel free to experiment with different toppings for variety!
FAQs:
– Can I use other fruits? Definitely! Any frozen fruit works well in this recipe.
– How can I make it thicker? Add more banana or use less almond milk!
Fun fact: a bowl from vegan plum recipes, like this smoothie bowl, delivers about 220 calories and a rainbow of fruit toppings, fueling busy mornings. A simple blend and toppings turns breakfast into a vibrant, win-the-day ritual. Try swapping toppings to tailor flavor and nutrition.
Plum Smoothie Bowl
Editor’s Choice
Price updated on December 17, 2025 at 12:52 PM
Ninja TB201 Detect Power Blender Pro, BlendSense Technology, For Smoothi…
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Ninja BN751 Professional Plus DUO Blender, 1400 Peak Watts, 3 Auto-IQ Pr…
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6. Plum Vegan Tart
Craving something sweet and elegant? This Vegan Plum Tart is just the answer! Featuring a flaky crust filled with rich almond cream and topped with juicy plums, it’s a decadent dessert that’s perfect for any gathering. Not only does it look stunning, but the flavors are sure to impress everyone around the table. Serve it at your next event and watch it disappear in no time!
Recipe Overview:
Servings: 8
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Calories: 300 per serving
Nutrition Information: 300 calories, 5g protein, 12g fat, 45g carbs
Ingredients:
– 1 sheet vegan puff pastry
– 2 cups ripe plums, pitted and sliced
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1 tablespoon cornstarch
– 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Roll out the puff pastry and fit it into a tart pan.
3. In a bowl, mix almond flour, maple syrup, cornstarch, and vanilla extract, then spread this mixture over the crust.
4. Arrange the sliced plums on top and bake for 40 minutes until golden.
5. Allow it to cool before slicing and serving.
Pair with a dollop of whipped coconut cream for an extra treat!
FAQs:
– Can I make this ahead of time? Yes, it stores well in the fridge for a couple of days.
– What if I can’t find puff pastry? You can use a pie crust instead!
Plum Vegan Tart
Editor’s Choice
Price updated on December 17, 2025 at 12:52 PM
General Mills Pillsbury Square Puff Pastry Dough, 2 Ounce — 120 per case.
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Lets Do Organic Heavy Coconut Cream – Vegan Coconut Whipped Cream for Sa…
Native Forest Organic Unsweetened Premium Coconut Cream – Heavy Cream, D…
Gourmet Puff Pastry Shells | Ready To Use | By Dasher’s Spice & Beans | …
7. Plum Oatmeal Cookies
Looking for a delightful snack? These Vegan Plum Oatmeal Cookies are sure to please! Soft, chewy, and packed with fruity goodness, they make a perfect afternoon treat. The combination of oats and plums not only satisfies your cravings but also offers healthy nutrients. Plus, these cookies are simple to make, so you can enjoy homemade goodness in no time!
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Calories: 180 per cookie
Nutrition Information: 180 calories, 3g protein, 5g fat, 30g carbs
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/2 cup ripe plums, mashed
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon cinnamon
– A pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine oats, almond flour, mashed plums, maple syrup, melted coconut oil, cinnamon, and salt.
3. Drop spoonfuls of dough onto the baking sheet and flatten slightly.
4. Bake for about 12 minutes or until lightly golden.
5. Allow to cool before enjoying!
Add chocolate chips for an extra sweet touch!
FAQs:
– Can I use other fruits? Yes! Apples or peaches work great as substitutes.
– How do I store the cookies? Keep them in an airtight container for freshness.
Fun fact: swapping butter for mashed plums in vegan plum recipes keeps cookies soft and chewy while cutting saturated fat. These Plum Oatmeal Cookies prove simple, fruity goodness can brighten an afternoon and power your day.
Plum Oatmeal Cookies
Editor’s Choice
Price updated on December 17, 2025 at 12:51 PM
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Great River Milling Organic Old Fashioned Rolled Oats | Gluten Free Whol…
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Nutiva Organic Cold-Pressed Virgin Coconut Oil – Perfect for Cooking, He…
8. Spiced Plum Jam
Experience the joy of homemade goodness with this Vegan Spiced Plum Jam! Bursting with flavors from warm spices, it’s perfect for spreading on toast or adding to your favorite recipes. This jam balances sweetness and a slight tang, capturing the true essence of plums. Plus, making your own jam allows you to control the sweetness to your liking!
Recipe Overview:
Servings: 8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 90 per tablespoon
Nutrition Information: 90 calories, 1g protein, 0g fat, 24g carbs
Ingredients:
– 4 cups ripe plums, pitted and chopped
– 1 cup sugar
– 1/4 cup lemon juice
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
Instructions:
1. In a large saucepan, combine chopped plums, sugar, lemon juice, cinnamon, and nutmeg.
2. Cook over medium heat, stirring often until the mixture thickens (about 30 minutes).
3. Pour into sterilized jars and let cool.
4. Store in the refrigerator for up to a month.
Adjust the sugar to your taste for a less sweet jam!
FAQs:
– Can I can this jam? Yes, it can be preserved for a longer shelf-life using canning methods.
– What spices can I add? Ginger or allspice would be fantastic additions!
Spiced Plum Jam
Editor’s Choice
Price updated on December 17, 2025 at 12:52 PM
30 Pack Mason Jars 8 oz with Regular Lids and Bands, Half Pint Canning J…
Glass Regular Mouth Mason Jars, 16 oz Clear Glass Jars with Silver Metal…
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VERONES Mason Jars 4 OZ, Canning Jars With Regular Lids, Ideal for Jam, …
9. Plum Glazed Tofu
Ready to elevate your dinner? This Vegan Plum Glazed Tofu is a must-try! The rich plum glaze infuses the tofu with a burst of flavor, turning it into a delightful main dish. Pair it with steamed rice and fresh vegetables for a complete meal that’s both healthy and satisfying. This recipe is not only delicious but also quick to prepare, making it perfect for busy weeknights!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 220 per serving
Nutrition Information: 220 calories, 18g protein, 10g fat, 12g carbs
Ingredients:
– 1 block firm tofu, pressed and cubed
– 1 cup ripe plums, pitted and blended into a puree
– 2 tablespoons soy sauce
– 1 tablespoon ginger, grated
– 1 tablespoon cornstarch
– 2 tablespoons olive oil
Instructions:
1. In a bowl, mix the plum puree, soy sauce, ginger, and cornstarch. Set aside.
2. Heat olive oil in a pan over medium heat, add the cubed tofu, and cook until golden on all sides.
3. Pour the plum glaze over the tofu, cooking until thickened, about 5-7 minutes.
4. Serve warm with rice and veggies.
For richer flavor, marinate the tofu in the glaze before cooking!
FAQs:
– Can I use tempeh instead? Yes, tempeh would work well for this recipe.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Plum Glazed Tofu
Editor’s Choice
Price updated on December 17, 2025 at 12:51 PM
Hodo Soy Beanery, Tofu Firm Organic, 10 Ounce | Pack of 3
Mori-Nu Tofu, Tofu Firm, Blue, 12.3 Ounce (Pack of 12)
Franklin Farms Organic Vacuum Packed Tofu, 14 Ounce — 12 per case.
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
10. Plum Coconut Sorbet
Looking for a refreshing treat to cool down? This Vegan Plum Coconut Sorbet is just what you need! Combining the sweetness of plums with creamy coconut, it makes for a perfect dessert to conclude any meal. Not only is it easy to prepare, but it’s also a vegan-friendly delight that everyone will love. Ideal for warm weather or whenever you need a sweet escape!
Recipe Overview:
Servings: 6
Prep Time: 10 minutes
Total Time: 10 minutes (plus freezing)
Calories: 150 per serving
Nutrition Information: 150 calories, 1g protein, 7g fat, 22g carbs
Ingredients:
– 4 cups ripe plums, pitted and chopped
– 1 cup coconut milk
– 1/4 cup maple syrup
– Juice of 1 lime
Instructions:
1. In a blender, combine plums, coconut milk, maple syrup, and lime juice. Blend until smooth.
2. Pour the mixture into a shallow container and freeze for at least 4 hours.
3. Scoop into bowls and enjoy!
For an ultra-smooth texture, blend again after freezing.
FAQs:
– Can I add other fruits? Definitely! Feel free to mix in your favorite fruits for a unique flavor.
– How do I store leftovers? Keep in the freezer, but consume within a week for the best texture.
Plum Coconut Sorbet
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Price updated on December 17, 2025 at 12:53 PM
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Conclusion
Plums are not just sweet; they’re incredibly versatile. These 10 vegan plum recipes showcase their ability to shine in both sweet and savory dishes. Whether you’re baking a dessert or whipping up a savory sauce, plums offer endless culinary possibilities.
Get creative in the kitchen and try incorporating plums into your meals. Delight in the sweet and tangy flavors that will elevate your plant-based cooking to the next level!
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Frequently Asked Questions
What are the best vegan plum recipes for sweet and savory dishes?
Explore a mix of vegan plum recipes that cover both sweet and savory ideas. Try a roasted plum glaze on vegetables or tofu, a bright plum salsa for grain bowls, and a plum compote with vanilla for oats or yogurt. For desserts, a quick plum crumble or plum galette keeps things simple in plant-based cooking and all about vegan recipes readers love.
Pro tips: pick ripe, slightly soft plums for the best sweetness. Toss with a little oil, a pinch of salt, and roast at 200°C (400°F) for 15–20 minutes until juices run. Use leftovers to brighten morning bowls or smoothies. Pair with whole grains, leafy greens, or beans for healthy vegan meals.
How can I use plums in plum desserts and savory plum dishes in plant-based cooking?
Here are practical ways to use plums in vegan plum recipes within plant-based cooking. Dessert-friendly: simmer sliced plums with a bit of maple syrup and vanilla to make a quick plum compote you can spoon over dairy-free yogurt, oats, or chia pudding. Savory: roast plums with fennel and tofu or tempeh, then finish with a splash of balsamic for a sweet-savory glaze. Sauce: chop plums into a fresh plum salsa with red onion, cilantro, lime, and a touch of chili for tacos, grain bowls, or salads. Breakfast or snack: blend plums into a smoothie or swirl plum dessert topping onto overnight oats. These ideas showcase vegan recipes, plum desserts, and plant-based cooking at their best.
What are practical tips to make vegan plum recipes taste amazing?
Want your vegan plum recipes to shine? Start with three basics: balance sweetness with acidity (a squeeze of lemon or splash of vinegar), use texture (roast plums to soften or keep some bite), and layer flavors with spices (cinnamon, ginger, chili). Roast or grill plums to deepen flavor, then finish with a salty element like sesame, miso glaze, or balsamic. Keep ingredients simple for quick healthy vegan meals and season to taste. Remember, vegan recipes thrive on simple, thoughtful flavor builds—taste as you go.
Can I substitute fresh plums with frozen or dried plums when cooking vegan recipes?
Yes—fresh, frozen, and dried plums can all work in vegan plum recipes, with small tweaks. Frozen plums are great for sauces and smoothies; thaw and blend with a little liquid. Dried plums (prunes) intensify sweetness and work well in stews, chutneys, or baked goods; soak them in hot water for 10–15 minutes to rehydrate before using. When substituting, expect moisture differences; you may need to reduce other liquids or add a bit more spices. In plum desserts or savory dishes, taste and adjust the sweetness to keep things balanced.
How do vegan plum recipes fit into healthy vegan meals and weekly meal planning?
Using vegan plum recipes in a healthy meal plan is easy. Start with breakfast: oats or yogurt topped with roasted plums; lunch: grain bowls with grilled tofu, greens, and plum salsa; dinner: roasted vegetables with a plum glaze; snacks: plum chia parfait. Batch-cook roasted plums or compotes to streamline weeknights. Pair plums with protein and fiber to stay full, making it simple to maintain healthy vegan meals. This approach fits plant-based cooking and keeps vegan recipes varied and delicious.
Related Topics
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plum desserts
savory plum dishes
healthy vegan meals
plant-based cooking
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seasonal fruits
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dessert sauces
fruity sauces
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summer recipes
