26 Gluten Free Chicken Recipes for Easy Family Dinners

Gluten free dinners have me looking for easy, tasty meals that the whole family will love. On busy weeknights I want flavor and speed, not a kitchen maze. I kept hitting the same bland, overworked options. So I started this project to fix that. Here is why: I wanted a collection that fits real life and real cravings, not perfection on a plate.

If you’re feeding kids, managing gluten sensitivity, or just trying to eat cleaner without sacrificing taste, this is for you. You want meals that are simple to prepare, gentle on the budget, and not boring. This post gives you a ready made path to those dinners in one place.

What you’ll get: 26 gluten free chicken recipes that cover weeknight favorites, sheet pan meals, quick skillet dinners, and slow cooker options. Each recipe uses common ingredients and gives clear steps. Expect bold flavors like garlic lemon, honey glaze, and creamy sauces that stay gluten free. I also share tips on reading labels so you can avoid gluten in sauces you buy.

How to use this guide: Start with what you have in your pantry. Pick a recipe that fits your time today. If you need to stretch meals, try a sheet pan with veggies. If you want comfort, choose a skillet dish with a cozy sauce. You will find practical tips for batch cooking and quick prep so you can get dinner on the table fast.

Common questions tend to pop up. Will these work for picky eaters? Yes, flavors stay familiar and kid friendly. Do I need special flours or products? Most recipes rely on everyday gluten free staples. Can I make them ahead? Plenty reheat well, so you can meal prep a few nights at once.

One honest warning: not every brand labels gluten the same. Always check the label on sauces, gravies, and seasoned mixes. If you run into a recipe that uses gluten by mistake, you can swap in a gluten free alternative like tamari or a gluten free sauce. With that caveat, you have a solid toolkit for weeknights. Ready to get cooking? Scroll through and pick your first dinner.

1. Lemon Herb Grilled Chicken

Bright flavors start your week off right. You want a gluten free dinner that cooks fast. This lemon herb grilled chicken hits with bright lemon, rosemary, and thyme. It stays juicy on the grill and fits a busy night.

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 250 per serving

Here is how you bring this to the table. Gather simple ingredients, then you can have dinner on the table in under an hour.

Ingredients:

– 4 chicken breasts

– 1/4 cup olive oil

– Juice of 2 lemons

– 2 cloves garlic, minced

– 2 tsp dried rosemary

– 2 tsp dried thyme

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.

2. Marinate the chicken for at least 30 minutes, or a few hours for extra flavor.

3. Preheat the grill to medium-high heat.

4. Grill the chicken 6-7 minutes per side, until fully cooked.

5. Let the meat rest a few minutes before slicing.

Tips:

– For sweeter depth, add a teaspoon of honey to the marinade.

– Serve with a colorful salad or grilled vegetables for a complete meal.

Frequently Asked Questions:

– Can I use chicken thighs instead of breasts? Yes. If you do, cook 8-10 minutes per side and check that the internal temp reaches 165°F.

2. Indian Butter Chicken

Craving a cozy gluten-free dinner that tastes like India tonight? Butter chicken brings creamy tomato flavor, warm spices, and a comforting aroma to your table. This version is quick and easy to adjust for heat, so you can tailor it to your family’s taste. Each serving runs about 350 calories and pairs well with gluten-free naan or basmati rice for a full meal.

Ingredients:

– 1 lb chicken breasts, cubed

– 1 onion, finely chopped

– 3 cloves garlic, minced

– 1-inch ginger, grated

– 1 can (15 oz) tomato sauce

– 1/2 cup heavy cream

– 2 tbsp butter

– 2 tsp garam masala

– Salt to taste

Instructions:

1. In a pan, melt butter and sauté onions until golden.

2. Add garlic and ginger, cooking for another minute.

3. Stir in the tomato sauce and garam masala, simmer for 10 minutes.

4. Add chicken, cover, and cook for 15 minutes until tender.

5. Stir in the cream, adjust seasoning, and serve hot.

Tips:

– Adjust spice levels according to your preference.

– This dish is even better the next day!

3. Thai Coconut Curry Chicken

Want a gluten-free Thai dinner your whole family will love? This coconut curry chicken fills your kitchen with warm spices and a touch of sweetness. It cooks in one pot, so cleanup stays simple. You can swap in veggies you have on hand while keeping the flavors bright. Here is why this dish fits busy nights: quick to make, full of aroma, and easy to scale for a crowd.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 300 per serving

Ingredients:

– 1 lb chicken thighs, cut into bite-sized pieces

– 1 can (14 oz) coconut milk

– 2 tbsp red curry paste

– 1 bell pepper, sliced

– 1 cup broccoli florets

– 2 tbsp fish sauce

– 1 tbsp lime juice

– Fresh basil for garnish

Instructions:

1. In a pot, add chicken and cook until browned.

2. Stir in bell pepper and broccoli, cooking for 5 minutes.

3. Add coconut milk, curry paste, fish sauce, and lime juice.

4. Simmer for 15 minutes, adjusting seasoning.

5. Garnish with basil before serving.

Tips:

– Feel free to add any other veggies you love.

– This dish can be made ahead of time and reheats well.

4. Spanish Chicken and Rice

You want a dinner that fits busy nights and feels special. This gluten-free Spanish chicken and rice comes together in one skillet, no fuss. The saffron-scented rice blends with tender chicken and bell peppers for a cozy, family-friendly meal. It cooks fast and you only wash one pan, so you have more time to share at the table.

Ingredients:

– 1 lb chicken breasts, diced

– 1 cup rice

– 2 cups gluten-free chicken broth

– 1 bell pepper, chopped

– 1 onion, diced

– 1/2 tsp saffron threads

– 1 tsp paprika

– Salt and pepper to taste

Instructions:

1. In a large skillet, sauté onion and bell pepper in a little oil until soft.

2. Add chicken and cook until browned on all sides.

3. Stir in rice, broth, saffron, paprika, salt, and pepper.

4. Bring to a boil, then reduce heat and cover for 18–20 minutes until rice is tender and the liquid is absorbed.

5. Fluff the rice with a fork before serving.

Tips:

– For deeper flavor, marinate the chicken overnight in a pinch of salt, paprika, and a squeeze of lemon.

– A splash of lemon juice just before serving brightens the dish and lifts the saffron aroma.

5. Moroccan Chicken Tagine

You’re after a cozy, gluten-free dinner that still feels special. Moroccan chicken tagine fits. It cooks slowly, keeping the chicken tender as spices bloom. Cumin and cinnamon meet a touch of sweetness from apricots. Chickpeas add heft so one dish feels like a true meal. Serve it with gluten-free couscous or rice to finish. Here is why this works on busy nights: you brown, you simmer, and you eat. Let’s break it down. Next steps follow below.

Ingredients:

– 1 lb chicken thighs, bone-free and skin removed

– 1 onion, chopped

– 2 garlic cloves, minced

– 1 can (15 oz) chickpeas, drained and rinsed

– 1 tsp ground cumin

– 1 tsp ground cinnamon

– 1/2 cup dried apricots, halved

– Salt and pepper to taste

– 1 cup gluten-free couscous or rice, cooked per package directions

Instructions:

1. Heat a heavy pot with a teaspoon oil over medium heat. Brown the chicken on all sides, then remove.

2. Add onion and garlic. Cook until soft, about 5 minutes.

3. Return the chicken. Stir in chickpeas, cumin, cinnamon, apricots, salt, pepper. Add 1/2 cup water or stock.

4. Cover and simmer 45 minutes until the chicken is tender and the sauce thickens.

5. Spoon over gluten-free couscous or rice and enjoy.

Tips:

– For extra color and nutrition, toss in zucchini or carrots.

– The flavors deepen if you reheat the next day.

6. Mexican Chicken Enchiladas

Looking for a fast gluten-free dinner your family will actually crave? These Mexican chicken enchiladas are cheesy and comforting. They come together quickly and use gluten-free corn tortillas. A side of fresh guacamole makes the meal complete.

Overview: Satisfy your cravings with these gluten-free chicken enchiladas. They’re stuffed with shredded chicken, cheese, and a mild enchilada sauce, all wrapped in warm corn tortillas. They bake until bubbly and golden, perfect for weeknights.

Servings: 4

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 480 per serving

Let’s break it down.

Next steps.

Ingredients:

– 2 cups cooked chicken, shredded

– 1 cup enchilada sauce

– 1 cup cheese, shredded

– 8 corn tortillas

– 1/2 cup sour cream

– Fresh cilantro for garnish

Instructions:

1. Preheat oven to 350°F (175°C).

2. Stir chicken with half the enchilada sauce and half the cheese.

3. Fill each tortilla with chicken mix, roll, and place seam side down in a baking dish.

4. Pour the rest of the sauce over the rolls and scatter the remaining cheese.

5. Bake 20-25 minutes until bubbling and golden.

Tips:

– For a quicker version, use rotisserie chicken.

– Add jalapeños or olives for a spicy or briny kick.

7. Greek Lemon Chicken Soup

Craving a warm, gluten-free soup that fits a busy night? Greek Avgolemono brings bright lemon, tender chicken, and rice into a silky broth. It cooks in about 30 minutes and serves four, with around 220 calories per bowl. You’ll taste sunny lemon, soft chicken, and a gentle bite from the rice.

Here’s how to make it at home in a way that stays gluten-free and full of flavor. The secret is to temper the eggs so the soup stays creamy and smooth.

Complete ingredients list

– 1 lb chicken breasts, diced

– 6 cups chicken broth

– 1/2 cup rice

– 2 eggs

– Juice of 2 lemons

– Salt and pepper to taste

Instructions:

1. In a large pot, bring the broth to a gentle boil.

2. Add the chicken and rice; simmer until the chicken is cooked through and the rice is tender, about 12 minutes.

3. In a small bowl, whisk eggs with lemon juice until smooth.

4. Temper the eggs by whisking in a ladle of hot broth, then pour the mixture back into the pot while stirring.

5. Season with salt and pepper. Keep the soup on low heat and stir until warmed through; do not boil after adding eggs.

Tips:

– For a creamier soup, whisk in a splash of cream or a dairy-free alternative.

– Stir in spinach or carrots for color and extra nutrients.

8. Korean BBQ Chicken

Here is why you should reach for this dish on busy nights. It delivers big flavors with small effort. The glaze is sweet and savory. The meat stays juicy and glossy from sesame oil. You can pair it with plain white rice or a bed of steamed veggies. Let’s break it down so you can cook it tonight. It’s fast and saves you from takeout.

Ingredients:

– 1 lb chicken thighs, cut into strips

– 1/4 cup gluten-free soy sauce

– 2 tbsp brown sugar

– 1 tbsp sesame oil

– 2 cloves garlic, minced

– Green onions, sliced for garnish

– Optional: 1 tsp sesame seeds

Instructions:

1. In a bowl, whisk soy sauce, brown sugar, sesame oil, and garlic until smooth.

2. Add chicken strips and toss to coat. Marinate 15–30 minutes (or up to overnight for a stronger glaze).

3. Heat a skillet over medium-high heat. Add the chicken along with the marinade and cook, turning once, until the sauce reduces to a shiny glaze and the chicken is cooked through, about 8–10 minutes.

4. Transfer to a plate. Garnish with green onions and sesame seeds. Serve hot with rice or kimchi on the side.

Tips:

– Marinating longer boosts flavor.

– If you like more sauce, simmer the leftovers a bit longer.

On busy nights, let Korean BBQ Chicken save the day! With its sweet and savory glaze, this gluten free chicken recipe for dinner keeps it deliciously effortless, so you can ditch the takeout!

9. Teriyaki Chicken Skewers

Looking for a fast gluten-free dinner that kids will want again? Teriyaki chicken skewers fit the bill. They stay juicy, glaze beautifully, and cook in minutes. The homemade teriyaki sauce makes every bite sticky and sweet. Pair them with rice or a green salad to finish the meal.

Ingredients:

– 1 lb chicken breast, cubed

– 1/4 cup gluten-free soy sauce

– 2 tbsp honey

– 1 tbsp rice vinegar

– 1 clove garlic, minced

– Green onions for garnish

Instructions:

1. In a bowl, whisk gluten-free soy sauce, honey, rice vinegar, and garlic.

2. Marinate chicken cubes for at least 30 minutes.

3. Thread chicken onto skewers and grill for about 10 minutes, turning occasionally.

4. Garnish with green onions before serving.

Transform weeknight dinners with juicy teriyaki chicken skewers! These gluten-free delights are a quick fix that kids will crave, making family meals both easy and flavorful.

10. Jamaican Jerk Chicken

You want a gluten free dinner that tastes like a vacation. This Jamaican jerk chicken is spicy and sweet, with pineapple adding brightness. The grill brings a smoky finish that makes the spices sing. You can tune the heat to fit your family.

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 390 per serving

Ingredients:

– 1 lb chicken thighs

– 1/4 cup olive oil

– 2 tbsp jerk seasoning

– 1 cup pineapple chunks

– Salt to taste

Instructions:

1. In a bowl, whisk olive oil, jerk seasoning, and salt until smooth.

2. Add chicken and coat well. Marinate for at least 1 hour; for deeper flavor, refrigerate overnight.

3. Preheat grill to medium heat. Grill chicken about 25-30 minutes, turning once. Add pineapple chunks during the last 10 minutes.

4. Rest 5 minutes, then serve with rice or a crisp salad.

Tips:

– Cut back on jerk seasoning to suit milder palates.

– Marinate longer for richer flavor.

– If you cook indoors, bake at 425°F for 25-30 minutes.

11. BBQ Chicken Salad

Overview

Looking for a lighter gluten free dinner you can pull together in minutes? It uses leftover chicken, crisp greens, and a tangy BBQ dressing you can mix right in. Add avocado for creaminess and corn and peppers for texture and color that pop. You get protein and fiber in a quick, satisfying meal that your family will notice.

Details

Servings: 4

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 280 per serving

Ingredients:

– 2 cups cooked chicken, shredded

– 4 cups mixed greens

– 1 bell pepper, sliced

– 1/2 cup corn

– 1/4 cup BBQ sauce

– 1 avocado, sliced

Instructions:

1. In a large bowl, combine mixed greens, bell pepper, corn, and avocado.

2. Add shredded chicken and drizzle BBQ sauce; toss gently to coat.

3. Give it a final toss to coat evenly and serve immediately.

Tips:

– Add nuts or seeds for extra crunch.

– Use your favorite BBQ sauce for a personal touch.

– For extra protein, top with a hard boiled egg.

12. Chicken Fajitas

Looking for a fast, gluten-free dinner the whole family can enjoy? These chicken fajitas sizzle in minutes and wrap easily in corn tortillas. You get bright peppers, juicy chicken, and a warm, smoky aroma. Here is why it fits busy nights.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 350 per serving

Ingredients:

– 1 lb chicken breast, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tbsp fajita seasoning

– Corn tortillas for serving

Instructions:

1. In a skillet, heat a little oil and cook onions and peppers until they are tender.

2. Add chicken and fajita seasoning; cook until the chicken is fully cooked.

3. Stir well to coat every bite. Serve warm with tortillas and toppings.

Tips:

– Marinate the chicken for 30 minutes or overnight for deeper flavor.

– Add toppings like avocado, salsa, or a squeeze of lime.

– Keep extra vegetables on hand for quick lunch bowls.

Quick dinners don’t have to be boring! Enjoy these vibrant gluten-free chicken fajitas that bring family together in just 25 minutes.

13. Baked Pesto Chicken

You want a fast gluten free dinner that stays juicy and bright.

This baked pesto chicken is simple enough for busy nights.

Fresh pesto brings herbs, lemon, and garlic into one tasty topping.

Serve it with vegetables or rice for a complete, satisfying meal.

Overview: A quick, oven baked chicken dish that carries bright herb flavor and a little sweetness from tomatoes. The chicken stays moist as it cooks, and the pesto tops add depth. It’s easy to pull together after work or school, and it feeds a family without fuss.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 330 per serving

Ingredients:

– 4 chicken breasts

– 1/2 cup pesto sauce

– 1/2 cup cherry tomatoes, halved

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Put the chicken in a baking dish. Lightly salt and pepper both sides.

3. Spread the pesto over each breast. Top with cherry tomatoes.

4. Bake for 25 minutes, or until the chicken is cooked through and juices run clear.

5. Let the dish rest a few minutes, then serve with your favorite sides.

Tips:

– For more depth, use homemade pesto if you have time.

– Add a sprinkle of cheese on top before baking for a cheesy twist.

14. Chicken Tikka Masala

You need a fast gluten free dinner your family will love. This chicken tikka masala feels creamy and cozy, with a gentle spice that kids often enjoy. You use simple ingredients from your kitchen and it comes together in under an hour. Serve with basmati rice or gluten free naan for a complete meal.

Here is the complete recipe.

Ingredients:

– 1 lb chicken, cubed

– 1 onion, finely chopped

– 1 can (15 oz) diced tomatoes

– 1 cup coconut milk

– 3 tbsp tikka masala paste

– Optional: 2 minced garlic cloves

– Salt to taste

– Fresh cilantro for garnish

Instructions:

1. Sauté onion in a pan until soft.

– 2. Add chicken and tikka masala paste; cook until browned.

– 3. Stir in tomatoes and coconut milk; simmer 15 to 20 minutes.

– 4. Taste and add salt as needed.

– 5. Garnish with cilantro and serve hot with rice or gluten free naan.

Tips:

– Serve with basmati rice for a complete meal.

– Add frozen peas or spinach in the last 5 minutes for color and extra nutrients.

15. Chicken and Vegetable Stir-Fry

Struggling to pull a healthy, gluten-free dinner together on busy nights? This chicken and vegetable stir-fry saves time without sacrificing flavor. It pairs tender chicken with a rainbow of vegetables for a meal the whole family can enjoy. Ready in about 25 minutes, it cooks in one pan and goes great with gluten-free rice or noodles.

Here is why it works: you get lean protein, fiber from the veggies, and a sauce that keeps things moist. You can swap in any quick-cook vegetables you have on hand. Now let’s get you set up.

Ingredients:

– 1 lb chicken breast, thinly sliced

– 2 cups mixed vegetables (bell peppers, broccoli, carrots)

– 1/4 cup gluten-free soy sauce

– 2 tbsp olive oil

– 1 tsp minced ginger

Instructions:

1. Heat olive oil in a skillet. Add chicken and cook until browned.

2. Add vegetables and ginger. Sauté for about 5 minutes until crisp-tender.

3. Stir in gluten-free soy sauce. Cook until everything is heated through.

4. Serve immediately over gluten-free rice or noodles.

Tips:

– Swap veggies to match what you have this week.

– For a spicy touch, sprinkle red pepper flakes.

16. Creamy Garlic Chicken

You need a gluten-free dinner that feels comforting and easy to pull together.

Here is why Creamy Garlic Chicken works for busy families: a silky sauce, tender chicken, and short steps.

You can pair it with mashed potatoes, gluten-free bread, or steamed veggies.

This version serves four and takes about 30 minutes.

Calories: 400 per serving

Ingredients:

– 1 lb chicken breasts, trimmed and sliced

– 3 cloves garlic, minced

– 1 cup heavy cream

– 1 cup chicken broth

– Salt and pepper, to taste

– Optional add-ins: 2 cups fresh spinach or sliced mushrooms

Instructions:

1. Heat a tablespoon of oil in a skillet over medium heat. Add the chicken and cook until browned on both sides. Remove and set aside.

2. In the same pan, add garlic. Cook for about 1 minute until it smells good.

3. Pour in the chicken broth, then stir in the heavy cream. Let it simmer gently.

4. Return the chicken to the pan. Simmer for 6–10 minutes until the sauce thickens and the chicken is cooked through.

5. Season with salt and pepper. Serve hot.

Tips:

– If you want more greens, stir in spinach or mushrooms during the last few minutes of cooking.

– Pair this with mashed potatoes or gluten-free bread to soak up the sauce.

17. Moroccan Chicken Salad

Want a fast gluten-free dinner that tastes bold? This Moroccan chicken salad blends cumin, lemon, and raisins with fresh greens. It uses leftover chicken to save time. You get protein, fiber, and bright flavors in one bowl. Try it with quinoa or swap chickpeas for lentils to change texture. Here is why it works for busy nights: quick to assemble, light yet satisfying, and easy to batch for lunches.

Servings: 4

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 250 per serving

Ingredients:

– 2 cups cooked chicken, shredded

– 1 cup mixed greens

– 1/2 cup chickpeas

– 1/2 cup diced cucumber

– 1/4 cup raisins

– 1 tsp cumin

– 2 tbsp olive oil

– Juice of 1 lemon

Instructions:

1. In a large bowl, add greens, chicken, chickpeas, cucumber, raisins, cumin, olive oil, and lemon juice. Stir well to coat every bite.

2. Toss everything together until the colors look bright and the flavors mingle.

3. Serve immediately for a crisp salad or chill briefly for later. If you chill, give it a quick toss before serving.

Tips:

– Add sliced almonds for extra crunch.

– This salad travels well for lunch or a light dinner.

18. Chicken Cacciatore

You want a cozy gluten-free dinner that the whole family will love. Chicken Cacciatore brings bold tomato sauce, bell peppers, and warm herbs to your table. It sizzles on the stove and fills your home with a welcoming scent. This version uses simple steps so you can finish dinner quickly.

Servings: 4

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Calories: 350 per serving

Here is the full, easy recipe you can rely on for weeknights.

Ingredients:

– 1 lb chicken thighs

– 1 onion, chopped

– 2 bell peppers, sliced

– 1 can (15 oz) diced tomatoes

– 1 tsp oregano

– Salt and pepper to taste

Instructions:

1. In a large skillet, brown the chicken thighs in a little oil. Remove and set aside.

2. In the same pan, sauté onion and peppers until soft, 5–7 minutes.

3. Add the tomatoes and return the chicken to the pan.

4. Stir in oregano, salt, and pepper. Simmer 25–30 minutes until the chicken is cooked through and the sauce thickens.

5. Serve hot over gluten-free pasta or rice.

Tips:

– Serve with gluten-free bread to soak up the sauce.

– This dish can be made ahead and reheats well.

– For extra depth, add a splash of red wine or a pinch of chili flakes if you like a kick.

19. Chicken Shawarma

You want a gluten-free chicken shawarma that tastes bold and is easy to pull off. This recipe uses plain pantry spices and a quick marinate to keep the chicken juicy. A hot skillet gives a crisp edge without fuss. Next steps below give you a simple plan you can follow tonight.

Servings: 4

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Calories: 360 per serving

Ingredients:

– 1 lb chicken breast, thinly sliced

– 2 tbsp olive oil

– 1 tbsp ground cumin

– 1 tbsp paprika

– 1/2 tsp ground cinnamon

– 1/2 tsp salt

– Freshly ground pepper to taste

– Gluten-free wraps or serve with rice

– For garlic yogurt sauce (optional):

– 1/2 cup plain yogurt

– 1 small garlic clove, minced

– 1 tsp lemon juice

– Pinch salt

Instructions:

1. In a bowl, whisk olive oil, cumin, paprika, cinnamon, salt, and pepper.

2. Add chicken and toss to coat. Let sit for 20 minutes if you can.

3. Heat a skillet over medium heat. Cook chicken until browned and cooked through, about 6–8 minutes.

4. If using wraps, warm them briefly. Pile in the chicken and a drizzle of garlic yogurt sauce, then roll up.

5. Or serve the chicken over rice with a side of sauce and a fresh salad.

Tips:

– A yogurt sauce adds a cool, tangy finish.

– Include pickled vegetables for a real shawarma taste.

20. One-Pan Chicken and Quinoa

On busy nights you need a dinner that comes together fast. This gluten free one-pan chicken and quinoa dish fits that need. It stays healthy and filling with protein, fiber, and colorful veggies. Cleanup is quick, so you can spend more time with your family.

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 320 per serving

Ingredients:

– 1 lb chicken breasts, cubed

– 1 cup quinoa

– 2 cups chicken broth

– 1 bell pepper, chopped

– 1 zucchini, diced

– 1 tsp Italian seasoning

Instructions:

1. In a large skillet, heat a little oil. Sauté chicken until browned and cooked through.

2. Add quinoa, broth, bell pepper, zucchini, and Italian seasoning.

3. Bring to a boil. Reduce heat, cover, and simmer about 20 minutes.

4. Fluff with a fork and serve warm.

Tips:

– Toss in spinach for extra nutrients.

– Leftovers store in the fridge for quick lunches.

21. Chicken Piccata

Here is a gluten free dish you can pull off in about 30 minutes. You get light, savory chicken with a lemony butter sauce. Capers add a bright bite that wakes every bite. This version uses gluten-free flour so you stay in your gluten-free plan without losing crust. Serve it with gluten-free pasta or a bed of rice for a complete meal. The calories stay around 310 per serving.

Here is why it helps busy families: it finishes fast, it needs few ingredients, and it tastes like a Sunday supper.

Ingredients:

– 1 lb chicken breasts, pounded thin

– 1/2 cup gluten-free flour

– 1/4 cup butter

– 1/4 cup lemon juice

– 2 tbsp capers

– Salt and pepper to taste

– Optional: gluten-free pasta or rice for serving

– Optional: chopped parsley for garnish

Instructions:

1. Season both sides of the chicken with salt and pepper. Lightly coat each piece in gluten-free flour; shake off the extras.

2. In a skillet, melt 1 tablespoon of butter over medium heat. Add the chicken and cook until golden and cooked through, about 3–4 minutes per side. Move to a plate.

3. In the same pan, add lemon juice, capers, and the remaining butter. Simmer 3–5 minutes, scraping up browned bits.

4. Return the chicken to the pan to coat in sauce, 1–2 minutes. Serve warm with gluten-free pasta or rice.

Tips:

– Garnish with parsley for color.

– Pair with a simple green salad to add veggies.

In just 30 minutes, you can serve up a gluten free chicken piccata that feels like a Sunday supper! Light, zesty, and packed with flavor—dinner just got a whole lot easier for busy families.

22. Honey Mustard Chicken Bake

If you want a quick, gluten-free dinner that still feels like a treat, this Honey Mustard Chicken Bake fits the bill. It uses simple pantry staples and cooks in one dish. The glaze sweetens with honey and tangs with Dijon for a glossy finish. Here is why it works for busy kitchens: the chicken stays juicy as the sauce caramelizes in the oven.

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 360 per serving

Ingredients:

– 1 lb chicken breasts

– 1/4 cup honey

– 1/4 cup Dijon mustard

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix honey, Dijon mustard, salt, and pepper.

3. Place chicken in a baking dish and pour the honey mustard mixture over the top.

4. Bake for 30 minutes or until the chicken is cooked through.

5. Serve warm with your choice of sides.

Tips:

– Add garlic to the marinade for extra flavor.

– Serve with roasted vegetables for a complete meal.

23. Chicken Alfredo

Looking for a gluten-free chicken Alfredo that is creamy, fast, and kid-friendly? You can have a cozy dinner on the table in about 30 minutes. This version uses gluten-free pasta and a simple sauce that sticks to every bite. Each serving clocks in around 500 calories, with protein from chicken and a rich, smooth Alfredo.

Complete Recipe

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 500 per serving

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups heavy cream

– 1/2 cup grated Parmesan cheese

– 1 cup gluten-free pasta

– Salt and pepper to taste

– Optional: 1 cup broccoli florets for color and nutrition

Instructions:

1. Cook the gluten-free pasta in salted water until al dente. Drain and set aside.

2. Season the chicken with salt and pepper. In a skillet, cook the chicken over medium heat until browned and fully cooked. Remove from the pan.

3. In the same skillet, pour in the heavy cream. Simmer for 2–3 minutes until it starts to thicken.

4. Whisk in the Parmesan cheese until the sauce is smooth and glossy.

5. Return the chicken and the pasta to the skillet. Toss to coat in the sauce. Add broccoli if you like. Taste and adjust salt and pepper. Serve warm, with a little parsley if you have it.

Tips:

– Add broccoli or peas for extra color and fiber.

– Use your favorite gluten-free pasta brand for the best texture.

– If you want a lighter sauce, cut the cream with a splash of milk.

24. Cilantro Lime Chicken

Struggling to feed the family fast while keeping gluten free? Cilantro lime chicken is clean, bright, and easy. Here is why it works in a busy kitchen: you mix lime juice with cilantro for a quick flavor boost. The chicken comes out juicy and zippy, a simple weeknight win with rice or tacos.

Overview

Servings: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Calories: 270 per serving

The tangy lime wakes up the meat, while fresh cilantro adds a fresh aroma you can smell as it cooks. This dish stays light, so you can crowd in sides like beans, corn, or a green salad. It fits well into gluten free dinner plans and still feels tasty enough for the whole family.

Ingredients

– 1 lb chicken breasts, sliced

– Juice of 2 limes

– 1/2 cup fresh cilantro, chopped

– Salt and pepper to taste

Instructions

1. In a bowl, combine lime juice, cilantro, salt, and pepper.

2. Marinate chicken for at least 30 minutes.

3. Cook in a skillet until browned and cooked through.

4. Serve warm as tacos or over rice.

Tips

– Add avocado for extra creaminess in tacos.

– This dish can be served cold in salads.

25. Garlic Parmesan Chicken Wings

You want tasty wings that fit a gluten-free plate and cook fast. These garlic parmesan wings come out crispy and full of garlic and cheese. They work for parties or a simple family dinner. A full plate is ready in about 35 minutes.

Overview: Crispy on the outside, tender inside, with a bright garlic punch and a cheesy finish.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 450 per serving

Tossed in a garlic and parmesan glaze, these wings stay gluten-free and pair nicely with a light dipping sauce.

Ingredients:

– 2 lbs chicken wings

– 1/2 cup Parmesan cheese, grated

– 3 cloves garlic, minced

– 1/4 cup melted butter

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a bowl, mix melted butter, garlic, Parmesan, salt, and pepper.

3. Toss wings in the mixture until coated.

4. Arrange on a baking sheet and bake for 25 minutes until crispy and golden.

5. Serve right away with your favorite gluten-free dipping sauce.

Tips:

– For extra crunch, broil the wings for the last 2–3 minutes.

– If you like heat, whisk in a splash of hot sauce or toss with a pinch of chili flakes.

26. Chicken Tortilla Soup

When you need a cozy gluten-free dinner, this chicken tortilla soup fits. It’s warm, comforting, and full of flavor. The broth stays bright, the chicken stays tender, and the tortilla strips add a nice crunch. You can make it in under an hour, and it serves the whole family.

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 300 per serving

Overview: This soup blends a savory broth with peppers, beans, and chicken. A kiss of cumin and chili powder gives it a familiar, comforting taste. Top it with gluten-free tortilla strips for a satisfying finish.

Ingredients:

– 1 lb chicken breasts, cooked and shredded

– 4 cups chicken broth

– 1 can (15 oz) diced tomatoes

– 1 can (15 oz) black beans, drained

– 1 tsp ground cumin

– 1 tsp chili powder

– Gluten-free tortilla strips for topping

– Optional toppings: lime wedges, shredded cheese, avocado, cilantro

Instructions:

1. In a pot, add chicken broth, tomatoes, beans, cumin, and chili powder.

2. Bring to a boil, then reduce heat and simmer about 20 minutes.

3. Stir in the shredded chicken and heat through.

4. Ladle into bowls and top with tortilla strips and your chosen toppings.

Tips:

– Squeeze a little lime juice over the top for brightness.

– Try avocado slices or a sprinkle of cheese for extra richness.

– Keep extra tortilla strips on hand for quick leftovers.

Conclusion

There you have it—26 mouthwatering gluten-free chicken recipes that are perfect for easy family dinners! These dishes not only cater to diverse palates but also showcase the wonderful flavors from around the globe.

Whether you’re in the mood for spicy, tangy, or creamy, there’s a recipe here to satisfy every craving. Don’t hesitate to experiment with these international flavors in your kitchen, and make your family dinners extraordinary!

Frequently Asked Questions

What Are Some Quick Gluten Free Chicken Recipes for Dinner?

If you’re looking for quick gluten free chicken recipes for dinner, you’re in luck! Options like Thai Coconut Curry Chicken and Teriyaki Chicken Skewers can be ready in under 30 minutes. These dishes not only save you time but also pack a punch of flavor, making them perfect for busy weeknights!

How Can I Make Gluten Free Family Meals That Everyone Will Enjoy?

Creating gluten free family meals that everyone loves is easier than you think! Try recipes like Mexican Chicken Enchiladas or Spanish Chicken and Rice. These dishes are full of international flavors and are sure to satisfy even the pickiest eaters at your table. Don’t forget to involve your family in the cooking process for added fun!

Are There Healthy Chicken Dinner Ideas That Are Gluten Free?

Absolutely! There are plenty of healthy chicken dinner ideas that are gluten free. Consider making Chicken and Vegetable Stir-Fry or Cilantro Lime Chicken. These meals are not only nutritious but also delicious, keeping your family’s health in check while still enjoying flavorful dinners!

What Makes These Gluten Free Chicken Recipes Easy to Prepare?

These gluten free chicken recipes are designed to be easy to prepare, often requiring minimal ingredients and steps. For instance, Honey Mustard Chicken Bake combines simple pantry staples and cooks in one dish, making cleanup a breeze. You’ll find that these recipes focus on flavor without the fuss, perfect for busy families!

Can I Find Recipes With International Flavors in This List?

Yes! This collection features a variety of gluten free chicken recipes with international flavors. From Indian Butter Chicken to Moroccan Chicken Tagine, you can explore global cuisine right from your kitchen. These recipes not only provide a taste of different cultures but also help keep your family dinners exciting!