25 Healthy Low Carb High Protein Recipes for Easy Dinner

Here is why I made this post. Weeknights can slip into takeout or bland meals. I want dinners that are quick, satisfying, and good for you. I want meals that cut carbs but keep protein high so you feel full longer. So I put together 25 healthy low carb high protein recipes for easy dinner.

Who it’s for. If you want to eat less carbs but more protein, this post is for you. If you are busy, juggling meals for kids or yourself, and you care about steady energy, this is for you. These ideas fit a low carb plan without making you miss flavor.

What you’ll get. You’ll find 25 recipes that are easy to cook, use simple ingredients, and taste great. They cover chicken, fish, beef, pork, and plant based options. They are designed for weeknights, with meals that can be on the table in under 30 minutes. Each one fits a healthy, low carb high protein dinner plan.

These dinners are friendly for home cooks. You can mix and match proteins with easy veggies. You can prep a batch on Sunday and use the leftovers later in the week. Swap chicken for turkey, or swap broccoli for green beans based on what you have. These ideas stay flexible so you can cook what you like.

I’ll be honest about what to expect. These meals focus on protein plus sensible carbs, not miracle cures. If your needs are stricter or you have timing limits, you can choose a couple that fit your routine and build from there.

Next steps: pick a recipe, gather a few ingredients, and start cooking. You might find a new favorite that makes weeknights simpler, tastier, and a bit lighter on the carb side. Leave a note about what worked for you so others can try it too.

1. Zesty Lemon Herb Grilled Chicken

You want a quick dinner that is tasty, low in carbs, and high in protein. This Zesty Lemon Herb Grilled Chicken delivers. The lemon brightness and fresh herbs wake up the grill. Juicy chicken breasts stay flavorful and fit into your healthy dinner rotation.

Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 220

Nutrition Information

– Protein: 35g

– Carbohydrates: 1g

– Fat: 9g

Ingredients

– 4 chicken breasts

– Juice of 2 lemons

– 2 tbsp olive oil

– 2 cloves garlic, minced

– 1 tbsp fresh rosemary, chopped

– 1 tbsp fresh thyme, chopped

– Salt and pepper to taste

Step-by-Step Instructions

1. In a bowl, mix lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.

2. Add chicken and marinate for at least 30 minutes (overnight for best flavor).

3. Preheat grill to medium-high.

4. Grill 6-7 minutes per side, until cooked through.

5. Rest a few minutes before serving.

To add a mild kick, sprinkle a pinch of red pepper flakes.

Optional bake method:

– If you prefer to bake, preheat oven to 375°F and bake chicken for 25-30 minutes.

Dinner doesn’t have to be complicated! With just 30 minutes, you can enjoy a zesty, low carb, high protein meal that keeps you fueled and satisfied. Let’s make healthy recipes easy dinner staples!

2. Creamy Spinach and Feta Stuffed Peppers

Are you craving a wholesome dinner that stays low carb and high in protein? This Creamy Spinach and Feta Stuffed Peppers delivers. You taste creamy feta and soft spinach with a pop of bell pepper color. It’s simple to make and great for meal prep. You can bake once and reheat later for a quick weeknight meal.

Here is the complete recipe you can use right away.

Ingredients

– 4 large bell peppers (any color)

– 2 cups fresh spinach

– 1 cup feta cheese, crumbled

– 1/2 cup cream cheese, softened

– 1 tsp garlic powder

– 1 tsp dried oregano

– salt and pepper to taste

Step-by-step instructions

1) Preheat your oven to 375°F (190°C).

2) Cut the tops off the peppers and remove the seeds.

3) Sauté spinach in a skillet until it wilts.

4) In a bowl, mix spinach, feta, cream cheese, garlic powder, oregano, salt, and pepper.

5) Stuff each pepper with the mixture, packing it in tightly.

6) Place the stuffed peppers in a baking dish, cover with foil, and bake for 20 minutes.

7) Remove the foil and bake for 5 more minutes until the tops are lightly golden.

Optional: sprinkle breadcrumbs on top before the last bake for extra texture.

FAQs: You can swap cheeses if you like. Goat cheese or ricotta work well.

3. Garlic Butter Shrimp with Asparagus

Looking for a quick dinner that’s high in protein and low in carbs? This garlic butter shrimp with asparagus fits that need. It cooks in one pan in about 15 minutes and tastes rich enough for a treat. A few simple steps give you a restaurant vibe at home.

Ingredients

– 1 lb shrimp, peeled and deveined

– 1 bunch asparagus, trimmed

– 4 tbsp butter

– 4 cloves garlic, minced

– 1 tsp paprika

– Salt and black pepper to taste

– Lemon wedges for serving (optional)

– Red pepper flakes (optional)

Steps

1. In a large skillet, melt butter over medium heat.

2. Add garlic and cook about 30 seconds until fragrant.

3. Stir in shrimp, paprika, salt, and pepper. Cook 3–4 minutes until pink.

4. Add asparagus and sauté 2–3 minutes until tender-crisp.

5. Finish with a squeeze of lemon and a pinch of red pepper flakes if you like heat. Serve warm.

Nutrition at a glance: per serving, about 320 calories, 25 g protein, 5 g carbs, 20 g fat.

Tip: serve with a light side salad to keep calories balanced and flavor high.

Dinner doesn’t have to be complicated! In just 15 minutes, you can whip up a healthy, low carb, high protein meal that feels indulgent. Garlic butter shrimp with asparagus is your new weekday savior!

4. Spaghetti Squash with Turkey Marinara

Craving pasta but watching carbs? Try spaghetti squash with turkey marinara. It gives you the comfort of pasta without the heaviness. The squash adds fiber while the turkey marinara boosts protein. This simple dinner is easy to pull together on a busy night.

Here is the complete recipe so you can cook it tonight.

Ingredients

– 1 medium spaghetti squash

– 1 lb ground turkey

– 1 jar marinara sauce

– 1 tsp Italian seasoning

– Salt and pepper to taste

– Grated Parmesan cheese for serving (optional)

Instructions

1. Preheat oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds.

2. Place cut-side down on a baking sheet and roast for 30-40 minutes until the flesh is tender.

3. In a skillet, brown the turkey over medium heat. Break it up as it cooks.

4. Stir in marinara, Italian seasoning, salt, and pepper; heat through.

5. When the squash is ready, scrape the inside with a fork to create strands.

6. Top the squash strands with turkey marinara and sprinkle with Parmesan cheese if you like.

Tip: Don’t overcook the squash so the strands stay separate.

5. Low Carb Cauliflower Fried Rice

If you want a quick, satisfying dinner that fits your low carb plan, this cauliflower fried rice helps you stay on track. It swaps rice for riced cauliflower but keeps the flavor you love. You get colorful veggies, protein, and a hint of sesame. Next steps are simple: cook the mix in minutes and eat hot.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 150

Nutrition Information

– Protein: 10g

– Carbohydrates: 8g

– Fat: 7g

Ingredients

– 1 head cauliflower, riced (or 1 bag pre-riced)

– 1 cup mixed veggies (peas, carrots, bell peppers)

– 2 eggs

– 2 tbsp soy sauce (or tamari for gluten-free)

– 2 green onions, sliced

– 1 tbsp sesame oil

– Salt and pepper to taste

Step-by-Step Instructions

1. Heat sesame oil in a large skillet over medium heat.

2. Add mixed veggies and cook until tender, about 3-4 minutes.

3. Push veggies to the side and crack in the eggs, scrambling until fully cooked.

4. Add riced cauliflower, soy sauce, salt, and pepper. Stir to combine and cook for an additional 5 minutes.

5. Serve hot, garnished with green onions.

For added protein, mix in some cooked chicken or shrimp!

FAQs

Can I make this vegan? Yes. Omit the eggs and use tofu or edamame for protein.

6. Turkey and Zucchini Meatballs

If you want a dinner that is easy, tasty, and packed with protein, try Turkey and Zucchini Meatballs. Lean turkey provides solid protein. Grated zucchini adds moisture and keeps the meat soft. Bake them on a sheet for minimal cleanup and a quick weeknight win. They pair well with a low carb sauce and freeze nicely for fast dinners.

Here is why they work

– High protein with few carbs.

– Zucchini keeps texture juicy without extra fat.

– Great for make-ahead meals and quick reheats.

Next steps.

Complete recipe

Ingredients:

– 1 lb ground turkey

– 1 cup grated zucchini, squeezed dry

– 1/4 cup almond flour

– 1 egg

– 1 tsp Italian seasoning

– Salt and pepper to taste

Steps:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, mix turkey, zucchini, almond flour, egg, Italian seasoning, salt, and pepper.

3. Stir until just combined. Do not overmix.

4. Shape into 1-inch meatballs and place on a parchment-lined baking sheet.

5. Bake 20-25 minutes until cooked through.

6. Serve with a low carb marinara or your favorite sauce.

Notes:

Fresh parsley or basil adds brightness if you like.

Nutrition (approximate per serving, makes 4 servings):

– Calories: 200

– Protein: 22g

– Carbohydrates: 5g

– Fat: 10g

FAQ:

Can I use ground chicken instead? Yes, ground chicken works well too.

7. Balsamic Glazed Brussels Sprouts with Bacon

Craving a dinner side that feels special but stays low in carbs? This balsamic glazed Brussels sprouts with bacon delivers. The crisp bacon adds crunch and depth, while the Brussels sprouts caramelize to a tender bite. A tangy balsamic glaze brings all the flavors together in one simple dish. It looks polished enough for guests, yet it stays easy for a weeknight.

Here is why this dish fits your dinner plan. It pairs well with lean proteins and fits a low carb menu. Each serving comes together fast, with straightforward steps you can repeat tonight. It also leaves room for small tweaks, like a honey drizzle for extra glow or a vegetarian swap.

Complete recipe details

Ingredients

– 1 lb Brussels sprouts, halved

– 4 slices bacon, chopped

– 1/4 cup balsamic vinegar

– 2 tbsp olive oil

– Salt and pepper to taste

Nutrition

– Servings: 4

– Prep time: 5 minutes

– Cook time: 20 minutes

– Total time: 25 minutes

– Calories per serving: 180

– Protein: 6 g

– Carbohydrates: 10 g

– Fat: 14 g

Instructions

1. Preheat oven to 425°F (220°C).

2. In a large bowl, mix Brussels sprouts, chopped bacon, olive oil, balsamic vinegar, salt, and pepper.

3. Spread the mix on a baking sheet in a single layer.

4. Roast for 20 minutes, stirring halfway, until sprouts are tender and bacon is crisp.

5. Serve hot as a tasty side that can steal the show.

Optional: a light drizzle of honey over the top adds a touch of sweetness. Vegetarian version: omit the bacon and use extra olive oil for roasting.

8. Cilantro Lime Chicken Tacos

Looking for a fast, flavorful dinner that fits a low carb plan? These cilantro lime chicken tacos bring bright citrus and fresh herbs to your table. Juicy chicken gets a zing from lime and cilantro, then rests on crisp lettuce instead of tortillas. They come together in about 25 minutes and clean up quickly. Perfect for busy evenings when you want real flavor without extra carbs.

Here is the complete recipe you can keep handy.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 220

Ingredients:

– 1 lb chicken breast, diced

– Juice of 2 limes

– 1/4 cup fresh cilantro, chopped

– 1 tbsp olive oil

– Salt and pepper to taste

– Lettuce leaves for serving

– Optional: jalapeños for heat

Step-by-Step Instructions:

1) In a bowl, mix chicken, lime juice, cilantro, olive oil, salt, and pepper.

2) Let marinate for at least 15 minutes.

3) Heat a skillet over medium heat and cook chicken until no longer pink, about 5-7 minutes.

4) Serve in lettuce wraps, garnished with extra cilantro and lime wedges.

For more heat, add jalapeños to the marinade or as a topping.

FAQ: Can I use ground chicken? Yes, ground chicken works just as well.

9. Eggplant Lasagna

Looking for a dinner that fits your low carb plan without losing the cozy feel of lasagna? This Eggplant Lasagna gives you that comforting Italian flavor with less starch. You get tender roasted eggplant, bright marinara, and creamy cheese in simple layers you can whip up quickly. It feeds a family and stores well for busy nights. Here is why it works for you: it’s protein friendly, light on carbs, and easy to customize.

Complete recipe

Ingredients

– 2 medium eggplants, sliced lengthwise into about 1/4 inch planks

– 2 cups marinara sauce

– 1 cup ricotta cheese

– 2 cups shredded mozzarella cheese

– 1 egg

– Salt and pepper to taste

– Optional: 1 teaspoon Italian seasoning

Step-by-step instructions

1. Heat your oven to 375°F (190°C). Lightly oil a baking dish.

2. Sprinkle eggplant slices with salt, let sit 15 minutes, then rinse and pat dry.

3. In a bowl, mix ricotta, egg, seasoning, and a pinch of salt until smooth.

4. Spread a thin layer of sauce in the dish. Add a layer of eggplant, then the ricotta mix, then mozzarella. Repeat until all ingredients are used, finishing with mozzarella on top.

5. Cover with foil and bake 30 minutes. Remove foil and bake 15 to 20 minutes more until hot and bubbly.

6. Let it rest for 5 minutes before slicing to keep the layers neat.

Tip: add spinach or zucchini to the layers for extra greens and color.

Ditch the carbs without sacrificing flavor! This Eggplant Lasagna serves up comforting Italian goodness while keeping it light and protein-packed—perfect for busy nights and meal prep!

10. Greek Salad with Grilled Chicken

Looking for a dinner that is light but keeps you full? This Greek Salad with Grilled Chicken hits the mark. It feels fresh and bright, yet it packs protein from the chicken and good fats from olive oil and feta. The combo is satisfying without loading up on carbs. It cooks fast, so you can have a healthy meal on busy nights.

Here is why it works for a low carb, high protein plan. Crisp greens and crunchy cucumber give texture. Juicy tomatoes add a touch of sunshine. The grilled chicken brings lean protein, and feta adds a salty kick that makes every bite feel complete. A lemony olive oil dressing ties everything together without weighing you down. Plus, you can tweak it easily to fit vegetarian needs.

Complete recipe

Ingredients

– 4 cups mixed greens

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– 1/2 red onion, thinly sliced

– 1 lb grilled chicken breast, sliced

– 1/4 cup feta cheese, crumbled

– 1/4 cup olive oil

– Juice of 1 lemon

– Salt and pepper to taste

Step-by-step instructions

1. In a large bowl, combine greens, tomatoes, cucumber, red onion, and feta.

2. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.

3. Drizzle the dressing over the salad and toss gently.

4. Top with sliced grilled chicken and serve.

For extra crunch, sprinkle sunflower seeds or a small handful of nuts.

Helpful note

– Vegetarian option: skip the chicken and add chickpeas for protein.

11. Spicy Tuna Salad Lettuce Wraps

Spicy Tuna Salad Lettuce Wraps

You want a quick dinner that fits a low carb plan and gives you solid protein. These wraps do that with a bright lime zing and a kick from chili powder. They come together in minutes and feel rich, not bland. Add a little avocado or celery for crunch and you have a satisfying meal.

Complete recipe details:

– Servings: 2

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 250

Nutrition information

– Protein: 28g

– Carbohydrates: 3g

– Fat: 15g

Ingredients

– 1 can tuna, drained

– 2 tbsp mayonnaise

– 1 tsp chili powder

– Juice of 1 lime

– Salt and pepper to taste

– Lettuce leaves for serving

– Optional: diced celery or pickles, avocado

Step-by-step Instructions

1. In a bowl, mix tuna, mayonnaise, chili powder, lime juice, salt, and pepper until well combined.

2. Scoop the tuna mixture into lettuce leaves.

3. Add optional crunch or avocado on the side.

4. Serve immediately.

Tips

– For extra texture, add diced celery or pickles.

– Swap tuna for canned salmon if you like.

Next steps

Make a batch for the week and pack for lunches.

12. One-Pan Chicken Fajita Skillet

You want a dinner that is quick, tasty, and easy on carbs. This one-pan chicken fajita skillet fits that need. Juicy chicken, bright peppers, and onions cook fast in a single pan. Serve hot with avocado, cheese, or a low-carb tortilla for a filling meal in about 25 minutes. For extra flavor, you can marinate the chicken in fajita seasoning for a few hours before cooking.

Complete details follow:

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 320

Nutrition Information:

– Protein: 35g

– Carbohydrates: 9g

– Fat: 15g

Ingredients:

– 1 lb chicken breast, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tbsp fajita seasoning

– 2 tbsp olive oil

– Salt and pepper to taste

Step-by-step Instructions:

1. In a large skillet, heat olive oil over medium heat.

2. Add sliced chicken and cook until browned, about 5-7 minutes.

3. Add bell peppers, onion, fajita seasoning, salt, and pepper. Cook until veggies are tender, about 5-7 minutes more.

4. Serve hot, garnished with cilantro or avocado.

Pro tip: For deeper flavor, marinate the chicken in fajita seasoning for a few hours before cooking.

FAQ:

– Can I use steak instead? Yes. Just adjust the cook time accordingly.

13. Coconut Curry Chicken

If you want a dinner that is quick, tasty, and low in carbs, this coconut curry chicken fits the bill. The chicken stays tender in a silky coconut milk sauce that carries warm curry flavors. Fragrant onion and garlic lift the dish, while a gentle kick keeps it interesting but friendly. It’s easy to make on weeknights and still feels like a little treat.

Here are the exact steps you need.

Ingredients

– 1 lb chicken thighs, diced

– 1 can (14 oz) coconut milk

– 2 tbsp curry powder

– 1 onion, diced

– 2 cloves garlic, minced

– Salt and pepper to taste

Step-by-Step Instructions

1) In a large skillet, heat a splash of oil over medium heat until it shimmers.

2) Add onion and garlic; sauté until translucent, about 3-4 minutes, letting the scents rise.

3) Add chicken, curry powder, salt, and pepper; brown the chicken for about 5 minutes, until edges turn golden.

4) Pour in coconut milk and simmer for 20 minutes until the chicken is cooked through and the sauce thickens to a glossy coating.

5) Serve hot over cauliflower rice or on its own; garnish with fresh cilantro if you like.

Tip: If you want extra heat, stir in a pinch of chili flakes. It makes enough for four portions.

14. Smoked Salmon and Avocado Salad

Need a dinner that is quick, tasty, and light on carbs. This smoked salmon and avocado salad fits the bill. It gives you plenty of protein and healthy fats without weighing you down. The smoky fish pairs perfectly with creamy avocado for a bright, satisfying bite. Best of all, you can have it on the table in minutes.

Recipe at a glance

– Servings: 2

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 300

Nutrition Information:

– Protein: 20g

– Carbohydrates: 6g

– Fat: 25g

Ingredients

– 4 oz smoked salmon, sliced

– 1 avocado, diced

– 2 cups mixed greens

– Juice of 1 lemon

– Salt and pepper to taste

Instructions

1. In a bowl, place the mixed greens, avocado, and smoked salmon.

2. Drizzle with lemon juice and season with a pinch of salt and pepper.

3. Toss gently to combine and serve immediately.

Tip for extra crunch: sprinkle sesame seeds or chopped nuts on top.

Quick tips and FAQ

– Can I use fresh salmon? Yes. Cook it through first, then add to the salad for a similar taste and texture.

– This salad travels well if you need a lunch on the go. Pack the greens separately and combine just before eating to keep everything crisp.

15. Creamy Avocado Chicken Salad

Want a quick, low carb dinner that still feels creamy and satisfying? This Creamy Avocado Chicken Salad checks all the boxes. It blends shredded chicken with ripe avocado to create a smooth, rich mix. A squeeze of lime and a touch of Greek yogurt brighten the flavor without adding carbs.

Ingredients

– 2 cups cooked chicken, shredded

– 1 ripe avocado, mashed

– 1/4 cup Greek yogurt

– 1 tablespoon lime juice

– Salt and pepper to taste

– Optional: 2 tablespoons chopped cilantro or 1 diced jalapeño for spice

Steps

1. In a bowl, mix chicken, avocado, yogurt, lime juice, salt, and pepper until creamy.

2. Taste and adjust lime or salt. If you like heat, add cilantro or jalapeño.

3. Serve right away in lettuce cups or on its own for a simple meal.

4. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Per serving: about 280 calories, 25 g protein, 5 g carbohydrates, 18 g fat.

Try rotisserie chicken for a faster version. It still tastes great and cuts prep time.

16. Cheesy Broccoli and Chicken Casserole

Looking for a dinner that fits a low carb high protein plan and still feels comforting? This Cheesy Broccoli and Chicken Casserole gives you that balance. You get soft chicken, crisp broccoli, and creamy cheese in one pan. It cooks quickly and works for meal prep or a cozy family dinner.

Recipe Overview

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 320

Nutrition Information

– Protein: 35g

– Carbohydrates: 7g

– Fat: 15g

Ingredients

– 2 cups cooked chicken, diced

– 2 cups broccoli florets

– 1 cup shredded cheddar cheese

– 1/2 cup cream cheese, softened

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, broccoli, cheddar, cream cheese, garlic powder, salt, and pepper.

3. Put the mix in a greased casserole dish and spread evenly.

4. Bake 25-30 minutes until the cheese is bubbly and golden.

5. If you want a thicker crust, sprinkle extra cheese on top and bake 2-3 more minutes.

FAQs

– Can I make it ahead of time? Yes. Assemble, then chill until ready to bake.

17. Thai Basil Beef Stir-Fry

You want a quick, protein-packed dinner that fits a low carb plan.

Thai Basil Beef Stir-Fry checks all the boxes with bright basil, sizzling beef, and crisp peppers.

It comes together in about 20 minutes and tastes like a restaurant dish at home.

Use it as a reliable weeknight staple, and swap ingredients to match what you have.

Thai Basil Beef Stir-Fry

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 350

– Protein: 30g

– Carbohydrates: 9g

– Fat: 20g

Ingredients:

– 1 lb ground beef

– 2 cups bell peppers, sliced

– 1 cup fresh Thai basil

– 2 tbsp soy sauce

– 1 tbsp oyster sauce

– 1 tbsp olive oil

– Salt and pepper to taste

Steps:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add ground beef and cook until browned, about 5-7 minutes, breaking it up as it cooks.

3. Add bell peppers, soy sauce, oyster sauce, and a pinch of salt and pepper; stir-fry until peppers soften.

4. Stir in fresh Thai basil right before serving to release its aroma.

5. Serve over cauliflower rice for a low-carb base.

Optional: For extra kick, add sliced jalapeños or chili flakes.

FAQ: Can I swap beef for chicken or turkey? Yes, both work well with the same method.

18. Roasted Red Pepper Hummus Chicken Bowl

Here is a dinner that fits a busy night. You get protein from chicken, healthy fats from olive oil, and greens that fill you up. The roasted red pepper hummus adds creaminess and color. It tastes bright and feels satisfying without heavy carbs. This bowl is quick, affordable, and easy to customize.

Here is the complete recipe.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 350

Nutrition Information

– Protein: 30g

– Carbohydrates: 12g

– Fat: 18g

Ingredients

– 1 lb chicken breast, grilled and sliced

– 1 cup roasted red pepper hummus

– 2 cups mixed greens

– 1/2 cucumber, diced

– 1/2 red onion, sliced

– 1 tbsp olive oil

– Salt and pepper to taste

Step-by-Step Instructions

1. Grill the chicken until cooked through, then slice.

2. In four bowls, lay down greens, cucumber, and red onion.

3. Top each bowl with chicken slices and a generous scoop of roasted red pepper hummus.

4. Drizzle olive oil over the tops and season with salt and pepper.

5. If you like extra crunch, add roasted chickpeas or a sprinkle of sesame seeds.

Next steps: adjust portions, try different greens, or swap red onion for shallots.

19. Beef and Broccoli Stir-Fry

You need a fast, healthy dinner that fits a low carb plan and keeps protein high. This beef and broccoli stir-fry delivers big flavor in 20 minutes. Tender beef meets crisp broccoli in a savory sauce, so every bite feels satisfying. Pair it with cauliflower rice to keep the meal light on carbs.

Ingredients

– 1 lb beef, thinly sliced (sirloin or flank works best)

– 2 cups broccoli florets

– 2 tbsp soy sauce

– 1 tbsp oyster sauce

– 1 tbsp sesame oil

– Salt and pepper to taste

Step-by-step Instructions

1. Heat sesame oil in a large skillet over medium-high heat.

2. Add beef and cook until browned, about 4-5 minutes.

3. Add broccoli, soy sauce, and oyster sauce; cook until broccoli is tender, about 4 minutes.

4. Serve hot over cauliflower rice or as is.

Tips

– For best flavor, choose flank steak or sirloin.

– If you use frozen broccoli, add 1–2 minutes to the cooking time.

20. Harissa Chicken Thighs with Cauliflower Mash

Harissa Chicken Thighs with Cauliflower Mash

You want a dinner that fits a low carb plan and still tastes amazing. Harissa chicken gives a spicy kick, while cauliflower mash stays creamy without starch. This dish stays juicy and easy to cook, perfect for weeknights. Here is why it works: the chicken bakes to a crisp skin and juicy meat, while the mash blends cauliflower into a smooth, rich side that feels indulgent but light.

Ingredients

– 4 chicken thighs, skin-on

– 2 tbsp harissa paste

– 1 head cauliflower, cut into florets

– 1/4 cup cream

– 2 tbsp butter

– Salt and pepper to taste

Steps

1) Preheat oven to 400°F (200°C).

2) Rub harissa paste over each thigh, coating skin and meat.

3) Place on a baking sheet and roast 30–35 minutes until the skin is crispy and the chicken is cooked through.

4) While the chicken roasts, steam or boil the cauliflower florets until very tender.

5) Drain cauliflower, then blend with cream and butter until smooth. Season with salt and pepper to taste.

6) Let the chicken rest 5 minutes, then serve over the cauliflower mash.

Optional tip: add a minced garlic clove to the mash for extra aroma.

When busy nights call for quick meals, remember: low carb and high protein can be delicious! Dive into Harissa Chicken Thighs with Cauliflower Mash for a satisfying dinner that feels indulgent yet guilt-free.

21. Mediterranean Quinoa Bowl

Looking for a dinner that stays low in carbs but high in protein? The Mediterranean Quinoa Bowl fits perfectly. It tastes bright and fresh, with crunchy veggies, briny olives, and tangy feta. Quinoa adds protein and fiber, so you finish your meal feeling satisfied.

Here is why it works for busy weeknights. It uses simple ingredients you can grab at any store. It comes together in about 30 minutes. You can tweak it easily with extra protein or greens.

Here are the complete recipe details you can follow tonight.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 350

Nutrition Information

– Protein: 10g

– Carbohydrates: 28g

– Fat: 18g

Ingredients

– 1 cup cooked quinoa

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– 1/2 cup olives, pitted and sliced

– 1/4 cup feta cheese, crumbled

– Juice of 1 lemon

– 2 tbsp olive oil

– Salt and pepper to taste

Step-by-Step Instructions

1. In a large bowl, combine cooked quinoa, tomatoes, cucumber, olives, and feta cheese.

2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

3. Drizzle dressing over the quinoa mixture and toss to combine.

4. Serve chilled or at room temperature.

Tip: Add grilled chicken or chickpeas for extra protein if you like.

22. Garlic Parmesan Roasted Cauliflower

Looking for a quick, tasty side that keeps dinner low in carbs? Try garlic parmesan roasted cauliflower. This simple dish turns a humble veggie into a savory treat. The oven brings out a nutty sweetness and a bit of crunch. Garlic adds warmth, while parmesan gives a salty bite. You get a satisfying bite without piling on carbs, so it fits well with your high-protein meals.

Here is why it works and how you can make it tonight.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 160

– Protein: 6 g

– Carbohydrates: 8 g

– Fat: 14 g

Ingredients

– 1 head cauliflower, cut into florets

– 1/4 cup parmesan cheese, grated

– 4 cloves garlic, minced

– 2 tbsp olive oil

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat oven to 425°F (220°C).

2. In a bowl, toss cauliflower with garlic, olive oil, salt, and pepper until all pieces are coated.

3. Spread the florets on a baking sheet in a single layer and sprinkle with parmesan cheese.

4. Roast 25 minutes, or until the edges are golden and the cauliflower is tender.

Optional: for a spicier kick, add a pinch of chili flakes before roasting.

Tips and Notes

– If you use frozen cauliflower, thaw and drain well before cooking.

– You can add a squeeze of lemon after roasting for a bright finish.

– This side pairs with chicken, fish, or a hearty tofu dish for a balanced dinner.

Next steps: keep this on hand for busy weeknights. It’s fast, clean, and full of flavor.

23. Chicken and Spinach Stuffed Portobello Mushrooms

You want a dinner that is quick, filling, and fits a low carb high protein plan. These chicken and spinach stuffed portobello mushrooms deliver. The big mushroom caps act like bowls you can eat. The filling blends shredded chicken with wilted spinach and a creamy mix of cream cheese and mozzarella. It keeps flavors bold while staying light on carbs. This dish is easy enough for weeknights and fancy enough for guests. A single tray means simple cleanup. Each serving gives you about 28 g of protein and roughly 8 g of carbs. Here is the recipe you can try tonight.

Ingredients

– 4 large portobello mushrooms, stems removed

– 1 cup cooked chicken, shredded

– 1 cup spinach, wilted

– 1/2 cup cream cheese, softened

– 1/2 cup mozzarella cheese, shredded

– Salt and pepper to taste

Step-by-step Instructions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, wilted spinach, cream cheese, mozzarella, salt, and pepper until well combined.

3. Stuff each portobello cap with the filling, pressing down to pack it in.

4. Place stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until the mushrooms are tender and the cheese is melted.

5. Remove from oven, let cool briefly, and serve hot. For a little crunch, top with breadcrumbs before baking.

Tip: You can swap cremini mushrooms if you don’t have large portobellos. They work just as well and keep the dish low carb.

24. Pesto Zoodle Salad

You’re after a dinner that’s easy, low in carbs, and high in protein. You want flavor that sticks with you. This pesto zoodle salad fits that need. It swaps pasta for zucchini noodles, or zoodles, and coats them in bright basil pesto. Cherry tomatoes and pine nuts add color and a welcome crunch. It works as a light main or a lively side.

Here’s the complete recipe you can make in about 10 minutes.

Servings: 4

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 180

Nutrition Information

– Protein: 5g

– Carbohydrates: 7g

– Fat: 15g

Ingredients

– 4 medium zucchinis, spiralized

– 1/2 cup basil pesto

– 1 cup cherry tomatoes, halved

– 1/4 cup pine nuts

– Salt and pepper to taste

Step-by-Step Instructions

1. Spiralize the zucchinis and pat them dry so they don’t release too much water.

2. In a large bowl, toss the zoodles with the basil pesto until every strand is coated.

3. Add the cherry tomatoes and give everything a gentle toss.

4. Sprinkle with pine nuts, then season with salt and pepper to taste.

5. If you like, tear a few fresh basil leaves over the top for extra aroma.

Tips: You can mix in a little grated parmesan or add a squeeze of lemon for brightness. For extra texture, toast the pine nuts in a dry pan for 1–2 minutes before adding.

25. Chicken and Vegetable Stir-Fry

You need a dinner that comes together fast, tastes great, and stays low on carbs. Here is why this stir-fry works: lean chicken plus bright veggies means big protein and plenty of fiber. It cooks in one pan, so cleanup is quick and you can eat sooner. Next steps are simple: build flavor with garlic or ginger and keep the pace with a hot skillet.

Ingredients:

– 1 lb chicken breast, thinly sliced

– 2 cups mixed vegetables (bell peppers, broccoli, carrots)

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– Salt and pepper to taste

Step-by-Step Instructions:

1. Heat sesame oil in a large skillet over medium heat until shimmering.

2. Add chicken and cook, turning once, until browned and cooked through, 5 to 7 minutes.

3. Stir in vegetables and soy sauce. Season with salt and pepper.

4. Cook 5 to 7 more minutes, until vegetables are bright and crisp-tender.

5. Serve hot right from the pan.

Tips:

– For more zing, add minced garlic or grated ginger in step 1.

Nutrition:

– Calories: 280 per serving

– Protein: 30 g

– Carbohydrates: 8 g

– Fat: 14 g

– Servings: 4

Serving suggestion:

– Pair with cauliflower rice or a light side salad for a complete meal.

Conclusion

Embarking on a healthy eating journey doesn’t have to be dull and repetitive. With these 25 healthy low carb high protein recipes, your dinner table will be bursting with flavor and variety. Perfect for busy professionals, these delicious and nutritious meals are designed to fit into your hectic lifestyle while keeping you satisfied and energized.

Try these recipes and discover how easy it is to whip up delightful dishes without compromising your health goals.

Frequently Asked Questions

What are some quick low carb high protein meal ideas for busy weeknights?

When you’re short on time, meals like Garlic Butter Shrimp with Asparagus or One-Pan Chicken Fajita Skillet are perfect. Both can be cooked in about 15-20 minutes and are packed with flavor while keeping carbs low and protein high. These meals are not only quick but also satisfy your cravings for something delicious!

How can I make low carb recipes more interesting?

Elevate your low carb meals by experimenting with various herbs and spices! For example, try adding zesty lemon to grilled chicken or a creamy avocado sauce to salads. Incorporating different cooking methods like grilling, roasting, or stir-frying can also enhance flavors and keep your meals exciting. Don’t shy away from colorful veggies either; they add both taste and visual appeal!

Are these healthy dinner recipes suitable for meal prep?

Absolutely! Many of the 25 healthy low carb high protein recipes are great for meal prep. Dishes like Turkey and Zucchini Meatballs or Cheesy Broccoli and Chicken Casserole can be made in batches and stored in the fridge or freezer for easy reheating. This not only saves time but ensures you have nutritious meals ready to go during busy workweeks.

What are the health benefits of low carb high protein meals?

Low carb high protein meals can help you maintain a healthy weight, support muscle growth, and keep you feeling full longer. By focusing on lean proteins and reducing carbs, you can stabilize blood sugar levels and improve overall energy. Plus, incorporating lots of colorful veggies adds essential vitamins and minerals to your diet, making these meals both nutritious and satisfying!

How can I adjust these recipes to accommodate dietary restrictions?

If you have dietary restrictions, you can easily modify these recipes. For instance, if you’re avoiding dairy, swap out cheese in dishes like Eggplant Lasagna for a dairy-free alternative. For vegetarian options, substitute meats with plant-based proteins like tofu or tempeh in recipes like Thai Basil Beef Stir-Fry. Always feel free to adjust ingredients to fit your personal health goals and preferences!