25 Low Carb Air Fryer Dinner Recipes That Are Quick and Tasty

Lately weeknights feel like a race. I want meals that fit a low carb plan, taste real, and come together fast. The air fryer keeps tempting me with crispy edges and easy cleanup. So I put together a collection of 25 low carb air fryer dinner recipes that are quick, tasty, and easy to fit into a busy week.

Who is this for? If you juggle work, family, or workouts and still care about cutting carbs, this post is for you. If you crave simple ingredients and a crisp bite from the air fryer, you’ll feel right at home here.

Here’s what you’ll get. I’ve pulled together 25 dinners that cook fast, use everyday ingredients, and deliver big flavor. You’ll find chicken, fish, pork, beef, and veggie options. Most reach the table in 25 to 30 minutes. You can tweak for taste and swap proteins or vegetables to match what you have on hand.

Why this helps. These recipes focus on low carbs without skimping on taste. Batch a few spice blends and sauces to cut time even more. Stock up on pantry staples and frozen veggies for quick meals that come together in a snap.

Reality check. Air fryers vary by model and basket size. Times can shift, so trust your timer and check for doneness. If your basket is small, cook in batches and keep the heat steady so every piece comes out crisp.

Here’s how to use this guide. Start with a craving that fits your mood tonight, grab what you have, and cook with confidence. Pair a simple green side to round out the meal. Make notes about timing and swaps that fit your specific fryer so dinner feels effortless next time. Let’s get cooking.

1. Crispy Air Fryer Chicken Thighs

You want a quick, low carb dinner that tastes great. Crispy air fryer chicken thighs fit the bill. They stay juicy inside and crackle on the outside. A simple olive oil, garlic, and herb marinade does the work.

Ingredients:

– 4 chicken thighs, bone-in, skin-on

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon paprika

– Salt and pepper to taste

Instructions:

1. In a small bowl, whisk olive oil, garlic powder, paprika, salt, and pepper.

2. Rub the mix over the chicken thighs. Let them sit for 10 minutes to soak in flavor.

3. Preheat the air fryer to 400°F (200°C).

4. Place the chicken in the basket. Cook 25 minutes, turning once halfway.

5. Check that the inside hits 165°F (75°C). Rest a few minutes before serving.

Nutrition Information:

Total Fat: 24g, Protein: 25g, Carbohydrates: 1g. Calories: 320 per serving.

Tips:

– Resting keeps the juice in and the meat tender.

– If you switch to boneless skinless thighs, reduce time by about 5 minutes and check doneness early.

– Pair with a bright salad or steamed vegetables for a complete low carb meal.

2. Zesty Air Fryer Salmon

If you want a fast, healthy dinner, this zesty air fryer salmon fits the bill. It cooks in about 12 minutes, stays juicy, and packs omega-3 fats you crave. A bright lemon and garlic note gives a fresh bite, while the air fryer adds a crisp edge with little oil. Pair it with greens for a simple, low carb dinner you can make any night.

Ingredients:

– 2 salmon fillets

– 2 tablespoons lemon juice

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 390°F (200°C).

2. Season the salmon with lemon juice, garlic powder, salt, and pepper.

3. Place the fillets in the basket and cook 12 minutes, until flaky.

4. Serve with asparagus or a green salad. If you like, top with fresh dill for extra aroma.

Tip: Fresh dill or a lemon zest finish adds a bright finish without adding carbs.

Nutrition Information:

Calories: 280 per serving. Total Fat: 17g, Protein: 27g, Carbohydrates: 1g, Fiber: 0g.

FAQ:

– Can I cook frozen salmon? Yes. Add 3–5 extra minutes to the cooking time.

3. Spicy Air Fryer Cauliflower Bites

Want a quick, low carb bite that tastes bold? These spicy air fryer cauliflower bites fry fast and stay light. You can pull them off in minutes, perfect for busy weeknights. They work as a side dish or a snack and vanish at the dinner table.

Ingredients:

– 1 head cauliflower, cut into bite-size florets

– 2 tablespoons olive oil

– 1 teaspoon chili powder

– 1 teaspoon cumin

– 1/2 teaspoon paprika (optional, for color)

– Salt to taste

– Optional: yogurt dip for serving

Instructions:

1. In a bowl, toss cauliflower florets with olive oil, chili powder, cumin, paprika, and salt until evenly coated.

2. Preheat the air fryer to 400°F (200°C).

3. Place florets in a single layer in the air fryer basket. Cook 12–15 minutes, until edges are golden and crisp. Shake the basket halfway through.

4. Remove and serve with a cool yogurt dip or your favorite sauce.

Nutrition Information: Calories: 120 per serving. Total Fat: 7g, Protein: 5g, Carbohydrates: 10g, Fiber: 4g.

Tip: A dollop of yogurt with chopped herbs makes a bright, cooling dip that pairs nicely with the heat.

FAQs:

– Can I use frozen cauliflower? Yes, but add a few extra minutes to cooking time.

4. Air Fryer Pork Chops with Garlic Butter

You want a quick, low carb dinner that tastes great and fits busy weeknights. These air fryer pork chops with garlic butter deliver juicy meat and a crisp edge in under 25 minutes. Garlic butter locks in moisture and adds flavor in every bite. Pair them with steamed broccoli or a simple greens salad for a complete weeknight meal.

Ingredients:

– 4 pork chops, boneless and about 1 inch thick for fast cooking and a tender bite

– 2 tablespoons melted butter

– 2 garlic cloves, minced

– Salt and pepper to taste

Instructions:

1. In a small bowl, whisk melted butter with minced garlic, plus a pinch of salt and pepper until smooth.

2. Brush garlic butter evenly over both sides of each chop, with a little extra on the edges for flavor.

3. Preheat the air fryer to 400°F (200°C) for about 3 minutes to get a hot sear.

4. Place chops in a single layer in the basket, not touching. Cook 14-18 minutes, flipping halfway for even browning.

5. Rest 5 minutes before serving to seal the juices and keep the meat tender.

Tip: Resting helps the meat stay moist and juicy.

Nutrition Information:

– Calories: 350 per serving

– Total Fat: 24 g

– Protein: 32 g

– Carbohydrates: 0 g

– Fiber: 0 g

5. Low Carb Air Fryer Meatballs

Need a fast, tasty low carb dinner? You can whip up air fryer meatballs in minutes. They stay juicy on the inside and crisp on the outside. Use ground turkey or beef to keep it lean. A quick marinara or a bed of zucchini noodles makes a complete meal.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 220 per serving.

These meatballs taste big while staying simple. The air fryer seals flavor fast with little oil. They fit a low carb plan and are easy to stretch for a crowd.

Ingredients:

– 1 pound ground turkey or beef

– 1/4 cup grated Parmesan cheese

– 1 egg

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions:

1. In a bowl, mix all ingredients until just combined.

2. Shape into meatballs about 1 inch in diameter.

3. Preheat air fryer to 380°F (193°C).

4. Cook 15 minutes, shaking the basket halfway through.

Serving ideas: Pair with zucchini noodles or warm marinara for a cozy dinner.

Nutrition Information: Total Fat 15g, Protein 20g, Carbohydrates 5g, Fiber 1g.

FAQ:

– Can I freeze these meatballs? Yes, they freeze well for up to 3 months.

Craving a quick, low carb dinner? Whip up air fryer meatballs in just 25 minutes! Juicy on the inside, crisp on the outside—perfect for a tasty meal that won’t weigh you down.

6. Air Fryer Shrimp Tacos

Need a fast, tasty dinner that stays low carb? These air fryer shrimp tacos cook in minutes and keep calories in check. You get juicy shrimp, a crisp shell, and bright toppings that wake up your taste buds.

Nutrition

Per serving: 300 calories. Total fat 12 g, Protein 24 g, Carbohydrates 6 g, Fiber 2 g.

Ingredients

– 1 pound shrimp, peeled and deveined

– 1 tablespoon taco seasoning

– 4 small low-carb tortillas

– Toppings: shredded lettuce, sliced avocado, salsa, lime wedges

Instructions

1. Toss shrimp with taco seasoning until evenly coated.

2. Preheat air fryer to 400°F (200°C).

3. Cook shrimp 6–8 minutes, shaking the basket halfway.

4. Warm tortillas 1–2 minutes in the air fryer or on a skillet.

5. Fill tortillas with shrimp and toppings. Squeeze lime over the top for extra zing.

Tip

Add a squeeze of lime to finish. It brightens all the flavors.

FAQ

– Can I use frozen shrimp? Yes, thaw before cooking.

Quick, delicious, and low in carbs—these air fryer shrimp tacos prove that healthy dinners can be fun! Dive into a world of flavor without the guilt.

7. Air Fryer Stuffed Peppers

Need a quick, low-carb dinner that really tastes good? These air fryer stuffed peppers fit the bill. They are bright, easy to make, and kid-friendly. The peppers come out tender with a slight crisp on top, and you get a comforting, protein-packed meal in about 35 minutes. You can swap fillings to fit your taste and budget.

Here is the complete recipe you can use tonight:

Ingredients:

– 4 bell peppers, halved and seeded

– 1 pound ground beef or turkey

– 1 cup shredded cheese

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions:

1. In a skillet, cook ground meat until browned. Season with Italian seasoning, salt, and pepper.

2. Mix in half the cheese and stuff the mixture into the bell pepper halves.

3. Preheat the air fryer to 370°F (188°C).

4. Cook for 20 minutes, sprinkling the remaining cheese on top during the last 5 minutes.

Nutrition information: Calories: 250 per serving • Total Fat: 15g • Protein: 20g • Carbohydrates: 10g • Fiber: 3g

Tip: You can swap fillings to fit your taste. Try adding chopped onion or using sausage for a different flavor.

FAQs:

– Can I use other vegetables? Yes. Zucchini or eggplant cut into boats work well if peppers aren’t available.

8. Air Fryer Eggplant Parmesan

You want a quick, tasty dinner that fits a low carb plan. This air fryer version keeps the classic feel without the extra carbs. Crispy eggplant, bright marinara, and melted cheese come together fast. It’s a cozy meal you can pull off any night.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 20 mins, Total Time: 35 mins, Calories: 280 per serving.

Nutrition Information: Total Fat: 18g, Protein: 12g, Carbohydrates: 14g, Fiber: 4g.

Ingredients:

– 2 medium eggplants, sliced

– 1 cup almond flour

– 2 eggs, beaten

– 1 cup marinara sauce

– 1 cup shredded mozzarella cheese

Instructions:

1. Dip eggplant slices in beaten eggs, then coat with almond flour.

2. Preheat the air fryer to 380°F (193°C).

3. Air fry eggplant for about 10 minutes until golden and crisp.

4. Layer eggplant, marinara, and cheese in a baking dish. Return to the air fryer and cook about 10 more minutes until the cheese is melted and bubbly.

Tip: Let the dish rest a few minutes before serving for the best texture and slice clean.

FAQs:

– Can I use regular breadcrumbs? Yes, but it will raise the carb count.

9. Air Fryer Chicken Fajitas

You want a fast, tasty dinner that stays low in carbs. Air fryer chicken fajitas deliver bright flavors in minutes. Tender chicken strips, peppers, and onions come together in a quick, one-pan treat. Each serving runs about 290 calories, with 16 g fat and 28 g protein.

Here is the complete recipe you can use tonight.

Ingredients:

– 1 pound chicken breast, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tablespoons fajita seasoning

– 1 tablespoon olive oil

– Optional: 4–6 small low carb tortillas or a bed of lettuce for serving

– Optional toppings: avocado slices, cilantro, lime wedges

Instructions:

1. In a bowl, toss chicken, peppers, and onion with fajita seasoning and olive oil until everything is coated.

2. Preheat the air fryer to 400°F (200°C).

3. Add the mix to the basket in a single layer if you can. Cook 12–15 minutes, shaking halfway for even cooking.

4. Check that the chicken is cooked through and the veggies are tender. Serve hot with your chosen toppings.

Tip: For extra brightness, squeeze a little lime over the top before serving.

10. Air Fryer Buffalo Cauliflower

Trying to cut carbs but keep big flavor? You want a snack that sizzles, not a bland bite. This air fryer buffalo cauliflower gives you the heat of buffalo wings with less fat. It crisps fast in the air fryer and pairs well with ranch for a cooling finish.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 150 per serving.

Ingredients:

– 1 head cauliflower, cut into florets

– 1/2 cup buffalo sauce

– 1 tablespoon olive oil

Instructions:

1. Toss cauliflower florets in olive oil and buffalo sauce until evenly coated.

2. Preheat the air fryer to 400°F (200°C).

3. Place florets in a single layer in the basket. Cook for 15 minutes, shaking halfway.

4. Check for crispness. If needed, cook 2 to 5 more minutes until edges look golden.

5. Serve with ranch dressing on the side.

Nutrition Information: Total Fat 8g, Protein 4g, Carbohydrates 10g, Fiber 3g.

Tips: Adjust the spice by adding more or less buffalo sauce to taste.

FAQs:

– Can I use frozen cauliflower? Yes, just cook a bit longer to get extra crispness.

11. Air Fryer Greek Chicken Skewers

You’re after a quick, low carb dinner that still tastes good. The air fryer locks in juices and gives a crisp edge. The lemon and oregano give a bright, herby bite you notice with every bite. If you want more variety, swap in beef or lamb and adjust the time.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 310 per serving.

Nutrition Information: Total Fat: 22g, Protein: 28g, Carbohydrates: 2g, Fiber: 0g.

Ingredients:

– 1 pound chicken breast, cut into cubes

– 2 tablespoons olive oil

– Juice of 1 lemon

– 1 tablespoon dried oregano

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk olive oil, lemon juice, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

2. Thread the chunks onto skewers.

3. Preheat the air fryer to 400°F (200°C).

4. Place skewers in the basket and cook 15 minutes, turning once.

Tip: Serve with lemon wedges for extra brightness.

FAQs:

– Can I use beef or lamb? Yes, you can, but adjust the cooking time as needed.

12. Air Fryer Lemon Garlic Chicken

Craving a quick, low carb dinner that still feels bright and tasty? This Air Fryer Lemon Garlic Chicken hits the mark. It cooks fast, uses little oil, and cleanup is a breeze. The lemon adds freshness while garlic coats the chicken in savory notes. You can serve it with roasted veggies or a crisp salad for a complete meal. Here is why it fits into a busy week.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins, Calories: 330 per serving.

Nutrition Information: Total Fat: 18g, Protein: 30g, Carbohydrates: 3g, Fiber: 0g.

Ingredients:

– 4 chicken breasts

– 3 tablespoons olive oil

– Juice of 1 lemon

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.

2. Add the chicken and let it marinate for at least 10 minutes.

3. Preheat the air fryer to 390°F (200°C).

4. Air fry the chicken for 18-20 minutes, turning once halfway.

Tips: Let the chicken rest for 5 minutes after cooking to keep it juicy.

FAQs:

– Can I grill this instead? Yes—grill over medium heat and watch the time to avoid drying out.

13. Air Fryer Parmesan Zucchini Fries

Want a quick, low carb snack that actually tastes good? These Air Fryer Parmesan Zucchini Fries turn plain zucchini into crisp, golden sticks in minutes. Parmesan and herbs give a salty crunch that pairs with any dip. Air frying makes them lighter than deep fry, and you stay in control of the heat. This easy recipe fits a busy weeknight or a casual party, and it’s kid friendly too.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 180 per serving.

Nutrition Information: Total Fat: 12g, Protein: 8g, Carbohydrates: 6g, Fiber: 2g.

Ingredients:

– 2 zucchinis, cut into fries

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions:

1. In a bowl, coat the zucchini fries with Parmesan, garlic powder, salt, and pepper until every piece shines.

2. Preheat the air fryer to 400°F (200°C).

3. Place the fries in a single layer. Air fry for 12–15 minutes, turning once, until they are deep golden and crisp.

4. If you want extra crispness, cook a minute or two longer, watching closely.

Tips: Serve with warm marinara, ranch, or a zesty yogurt dip for more zing.

FAQs: Can I use other vegetables? Yes, eggplant or carrots work too.

Snack time just got an upgrade! Air Fryer Parmesan Zucchini Fries are the perfect blend of crunchy and cheesy, making low carb dinner recipes feel like a treat you can enjoy guilt-free!

14. Air Fryer Cheesy Broccoli

You want a quick, low carb side that tastes great.

Air fryer broccoli gets a crisp edge and melted cheese in minutes.

This air fryer cheesy broccoli is ready in about 13 minutes total.

It pairs with chicken, fish, or tofu and helps keep meals light.

Recipe at a glance

– Servings: 4

– Prep Time: 5 mins

– Cook Time: 8 mins

– Total Time: 13 mins

– Calories: 100 per serving

Nutrition Information: Total Fat 7g, Protein 6g, Carbohydrates 5g, Fiber 3g.

Ingredients:

– 4 cups broccoli florets

– 1 cup shredded cheddar cheese

– Salt and pepper to taste

– Optional: 1 teaspoon olive oil for a richer finish

Instructions:

1. Preheat the air fryer to 380°F (193°C) and let it heat up while you get the broccoli ready.

2. Place broccoli in the basket, season with salt and pepper, and cook for 5 minutes.

3. Sprinkle cheddar cheese over the broccoli and cook for an additional 2 to 3 minutes until the cheese melts and shines.

Tip: Drizzle with olive oil for added richness.

FAQs:

– Can I use frozen broccoli? Yes, just increase the cooking time by a few minutes.

15. Air Fryer Tilapia with Lemon Butter

If you want a fast, tasty dinner that fits a low carb plan, this air fryer tilapia with lemon butter is for you. It cooks in minutes and the lemon butter coats the fish with bright flavor. Pair it with steamed veggies or a crisp salad for a light, satisfying meal.

Recipe Overview: Servings: 2, Prep Time: 5 mins, Cook Time: 10 mins, Total Time: 15 mins, Calories: 210 per serving.

Nutrition Information: Total Fat: 13g, Protein: 22g, Carbohydrates: 1g, Fiber: 0g.

Ingredients:

– 2 tilapia fillets

– 2 tablespoons butter, melted

– Juice of 1 lemon

– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 370°F (188°C).

2. In a small bowl, combine melted butter, lemon juice, salt, and pepper.

3. Brush the mixture over both sides of the tilapia.

4. Place in the air fryer basket and cook 10 minutes, until the fish flakes easily with a fork.

Tips: Garnish with fresh parsley for color and freshness.

FAQs:

– Can this swap to other white fish? Yes, any mild white fish works well.

16. Air Fryer Chicken Parmesan

You want a quick, low carb dinner that still feels like a treat.

This air fryer chicken parmesan delivers that.

Almond flour and parmesan keep the crust crisp without long baking.

Marinara and mozzarella finish it with warm, melty goodness.

Here is why it works. The air fryer cooks fast. The coating stays light and flavorful. You get a satisfying meal in about 25 minutes.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 320 per serving.

Nutrition Information: Total Fat: 18g, Protein: 34g, Carbohydrates: 6g, Fiber: 2g.

Ingredients:

– 4 chicken breasts

– 1 cup almond flour

– 1/2 cup grated parmesan cheese

– 1/2 cup marinara sauce

– 1 cup shredded mozzarella cheese

– 1/2 tsp garlic powder

– 1/4 tsp salt

– 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. In a shallow dish, mix almond flour, parmesan, garlic powder, salt, and pepper.

3. Pat chicken dry, then coat each breast in the coating mix, pressing to stick.

4. Place chicken in the air fryer basket. Cook 15 minutes.

5. Spoon marinara over each piece and top with mozzarella. Return to air fryer for 5 minutes, until cheese melts and chicken reaches 165°F (74°C).

6. Let rest 2 minutes before serving.

Tip: Garnish with fresh basil for a bright aroma and pair with a simple salad or zucchini noodles.

FAQs:

– How do I store leftovers? Refrigerate in an airtight container for up to 3 days.

17. Air Fryer Lemon Garlic Shrimp

Want a fast, tasty, low carb dinner? You can whip it up in minutes with an air fryer. Lemon and garlic give shrimp a bright, punchy flavor. The shrimp stay tender and juicy when cooked this way.

Ingredients:

– 1 pound shrimp, peeled and deveined

– 2 tablespoons olive oil

– Juice of 1 lemon

– 3 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a bowl, toss shrimp with olive oil, lemon juice, garlic, salt, and pepper.

2. Preheat the air fryer to 400°F (200°C).

3. Place shrimp in a single layer in the basket. Cook for 6 minutes, shaking the basket halfway through, until pink and opaque.

Tip: Garnish with fresh parsley to add color and a bright aroma.

Serving ideas: Serve the shrimp on a bed of cauliflower rice or tucked into lettuce wraps for a light, satisfying meal.

FAQs:

– Can I use frozen shrimp? Yes, they just need a few extra minutes of cooking.

18. Air Fryer Coconut Chicken

Looking for a quick, low carb dinner that stays crisp? This Air Fryer Coconut Chicken gives you tropical flavor with little effort. The crust comes from a simple mix of coconut flakes and almond flour, so it stays light and crunchy. With four servings and about 35 minutes total, it fits busy weeknights. It works well for keto or low carb plans and pairs nicely with a tangy dip.

Ingredients:

– 1 pound chicken tenders

– 1 cup unsweetened coconut flakes

– 1/2 cup almond flour

– 2 eggs, beaten

– Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Set up your coating station: whisk eggs in one bowl, then mix coconut flakes with almond flour in another.

3. Dip each chicken tender in the eggs, then roll it in the coconut-almond mixture until well coated.

4. Place the coated tenders in the air fryer basket. Cook for 15 minutes, flipping once halfway, until the crust is golden and the chicken is cooked through.

5. If you like extra crisp, give them a quick 2–3 minute blast at 400°F after flipping.

Tip: Pair with sweet chili sauce or a zesty lime dip for a bright finish.

Nutrition Information: Total Fat: 22g, Protein: 30g, Carbohydrates: 8g, Fiber: 4g

Craving a tropical getaway? Try Air Fryer Coconut Chicken – a low carb dinner that’s light, crunchy, and packed with flavor. Quick and delicious, it’s perfect for busy weeknights!

19. Air Fryer Chili Lime Chicken

You want a fast, low carb dinner that tastes bright. This air fryer chili lime chicken fits that need. Lime, chili powder, and cumin give a bold kick. It cooks in about 22 minutes, with the air fryer doing most of the work. Pair it with cilantro lime rice or a crisp salad to finish.

Here is why it works in a busy kitchen: the marinade adds flavor quickly and the high heat browns the chicken evenly without extra fat.

Recipe Overview

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 12 mins

– Total Time: 22 mins

– Calories: 300 per serving

Ingredients:

– 4 boneless chicken breasts

– 2 tablespoons olive oil

– Juice of 2 limes

– 2 teaspoons chili powder

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk olive oil, lime juice, chili powder, salt, and pepper.

2. Add the chicken and coat well. Marinate for at least 30 minutes if you can.

3. Preheat the air fryer to 380°F (193°C).

4. Cook the chicken in a single layer for 12 minutes, flipping halfway.

Tip: Let the chicken rest a few minutes before slicing to keep it juicy.

FAQs:

– Can this be made with turkey? Yes, just adjust the cooking time.

20. Air Fryer Turkey Burgers

Need a quick, low carb dinner that tastes great? These air fryer turkey burgers give you just that. They stay juicy and light thanks to lean turkey. Top them with avocado or cheese for extra flavor. They cook fast in the air fryer and work with lettuce wraps or low-carb buns.

Complete recipe details

Ingredients:

– 1 pound ground turkey

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

Instructions:

1. In a bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

2. Divide the mix into four equal patties.

3. Preheat your air fryer to 375°F (190°C).

4. Place the patties in the air fryer basket and cook for 15 minutes, flipping halfway.

5. Ensure the inside reaches 165°F (74°C) before serving. Serve on lettuce wraps or low-carb buns with your favorite toppings.

Nutrition Information:

– Calories: 280 per serving

– Total Fat: 14g

– Protein: 24g

– Carbohydrates: 4g

– Fiber: 0g

Tip:

Top with avocado slices or a bit of cheese for extra creaminess. For more crunch, add tomato and pickle in a lettuce wrap.

21. Air Fryer Sweet and Spicy Chicken Wings

You want a quick, low carb dinner that tastes great and stays crisp. These air fryer wings give you crispy skin without deep frying. The sweet and spicy glaze sticks to every bite and fits a busy weeknight. Prep is fast and clean, and you can pair them with celery and ranch for a classic combo.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 25 mins, Total Time: 35 mins, Calories: 400 per serving.

Nutrition Information: Total Fat: 28g, Protein: 25g, Carbohydrates: 5g, Fiber: 0g.

Ingredients:

– 2 pounds chicken wings

– 1/4 cup honey

– 1/4 cup hot sauce

– Salt and pepper to taste.

Instructions:

1. In a bowl, whisk honey, hot sauce, salt, and pepper until the glaze is smooth and glossy.

2. Toss the wings in the glaze until they are evenly coated and shining.

3. Preheat the air fryer to 400°F (200°C) and lightly spray the basket or line with parchment.

4. Arrange wings in a single layer and cook 25 minutes, turning halfway for even crispness and color.

Tip: For an extra crispy skin, pat the wings dry before coating. This helps the glaze stick and the skin stay crisp. If you cook in batches, keep finished wings warm on a rack in a low oven.

FAQs:

– Can I use frozen wings? Yes, just cook a bit longer to ensure they cook through.

22. Air Fryer Garlic Butter Steak Bites

Need a fast, low carb dinner you can serve in under 20 minutes. Air fryer garlic butter steak bites deliver juicy meat and rich flavor in no time. They cook quickly and stay tender when you bite into them. Pair them with roasted vegetables for a complete, satisfying meal.

Here is why this works. The hot air crisps the outside while the butter and garlic glaze the cubes. You get a cozy, restaurant-like taste with minimal effort. And yes, you can swap in different beef cuts if you like.

Ingredients:

– 1 pound steak, cut into bite-sized cubes

– 4 tablespoons butter, melted

– 3 cloves garlic, minced

– Salt and pepper to taste

– Optional: chopped parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. Toss the steak cubes with melted butter, garlic, salt, and pepper.

3. Air fry for 8 minutes for medium-rare, shaking halfway through.

Nutrition Information:

Calories: 350 per serving

Total Fat: 22g

Protein: 30g

Carbohydrates: 0g

Fiber: 0g

Tip: Let the steak rest for 2–3 minutes before serving to lock in juices and flavor.

FAQs:

– Can I use other cuts of beef? Yes, any tender cut will work well, such as sirloin or flank steak.

23. Air Fryer Chicken & Vegetable Stir-Fry

Stuck with busy nights and low carb goals? This low carb air fryer dinner gives you color, flavor, and speed. This air fryer chicken stir fry is quick and tasty. You get tender chicken and crisp vegetables in one easy dish. It’s a solid choice for meal prep and it stays bright in the fridge for days.

Ingredients:

– 1 pound chicken breast, cubed

– 2 cups mixed vegetables (bell peppers, broccoli, carrots)

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 clove garlic, minced (optional)

– 1 teaspoon ground ginger (optional)

– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. In a bowl, mix chicken, vegetables, garlic, ginger, soy sauce, and sesame oil until evenly coated.

3. Place in the air fryer basket in a single layer if possible. Cook 7–9 minutes, then shake the basket.

4. Cook 4–6 more minutes until the chicken is cooked through and the vegetables stay crisp.

5. Taste and adjust salt. Serve with cauliflower rice for a true low carb option.

Nutrition Information: Total Fat: 10g, Protein: 24g, Carbohydrates: 5g, Fiber: 2g per serving.

FAQs:

– Can I use frozen vegetables? Yes, just add a couple of extra minutes to the cooking time.

24. Air Fryer Fish Tacos

You want a fast dinner that stays light on carbs. Air fryer fish tacos fit that need. They turn cod or tilapia into crispy bites and keep you full. Add cool toppings for color and crunch.

Here is the complete recipe you can follow.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 12 mins, Total Time: 22 mins, Calories: 280 per serving.

Ingredients:

– 1 pound white fish fillets (cod or tilapia)

– 1 tablespoon taco seasoning

– 8 small low-carb tortillas

– 1 cup shredded cabbage

– 1 avocado, sliced

– 1/2 cup salsa

– 1 lime, cut into wedges

– 1 tablespoon olive oil or cooking spray

Instructions:

1. Cut fish into equal strips.

2. Toss with taco seasoning until evenly coated.

3. Preheat air fryer to 390°F (200°C).

4. Lightly spray the basket. Place fish in a single layer. Cook 8–10 minutes, until the fish is opaque and flakes easily.

5. Warm tortillas for a minute in the microwave or air fryer.

6. Build tacos with fish, cabbage, avocado, salsa, and a squeeze of lime.

Tip: Drizzle fresh lime juice over tacos for extra zing.

FAQs:

– Can I use frozen fish? Yes. Thaw, then cook a minute or two longer if needed.

25. Air Fryer Bacon-Wrapped Asparagus

You want a quick, tasty side that fits a low carb plan. This air fryer bacon-wrapped asparagus is the answer. It cooks fast and stays tender inside. The bacon adds salt and crunch in every bite. Here’s how to pull it off with simple steps.

Recipe Details

– Servings: 4

– Prep Time: 5 mins

– Cook Time: 10 mins

– Total Time: 15 mins

– Calories: 150 per serving

Nutrition Information:

– Total Fat: 10g

– Protein: 12g

– Carbohydrates: 2g

– Fiber: 1g

Ingredients:

– 1 bunch asparagus, trimmed

– 8 slices bacon

– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.

3. Cook for 10 minutes until the bacon is crispy and the asparagus is tender.

Tip: For extra flavor, sprinkle with Parmesan cheese after cooking.

FAQs:

– Can I use turkey bacon? Yes, but cooking time may vary.

Conclusion

There you have it — 25 quick and tasty low carb air fryer dinner recipes that not only satisfy your cravings but also keep you healthy!

With these easy air fryer recipes in your arsenal, dinner time has never been so delightful. Don’t hesitate to experiment and make these meals your own. Happy cooking!

Frequently Asked Questions

What are some quick low carb air fryer dinner recipes I can try?

Looking for quick low carb air fryer dinner recipes? You’re in luck! Some delicious options include Crispy Air Fryer Chicken Thighs, Zesty Air Fryer Salmon, and Spicy Air Fryer Cauliflower Bites. These meals not only come together fast but also deliver on taste and health!

How can I make my air fryer meals healthier?

To make your air fryer meals healthier, focus on using lean meats, plenty of vegetables, and whole food ingredients. Try recipes like Air Fryer Stuffed Peppers or Air Fryer Garlic Butter Steak Bites that keep the carbs low while packing in flavor. Experiment with herbs and spices for added taste without extra calories!

What are the benefits of using an air fryer for low carb cooking?

Using an air fryer for low carb cooking offers several benefits! It allows you to achieve that satisfying crispiness without the need for excessive oil, making it a healthier cooking method. Plus, air fryers cook food quickly, making them perfect for quick low carb dinners on busy weeknights. Give it a try with recipes like Air Fryer Chicken Fajitas for a speedy meal!

Can I meal prep with low carb air fryer recipes?

Absolutely! Meal prepping with low carb air fryer recipes is a fantastic way to ensure you have healthy meals ready to go. Dishes like Air Fryer Meatballs and Air Fryer Chicken & Vegetable Stir-Fry can be made in bulk and stored in the fridge or freezer, making your weeknight dinners a breeze. Just reheat and enjoy!

What should I consider when choosing low carb air fryer recipes?

When choosing low carb air fryer recipes, consider the ingredients and their nutritional value. Look for recipes that incorporate lean proteins, fresh vegetables, and healthy fats. Recipes like Air Fryer Coconut Chicken and Air Fryer Bacon-Wrapped Asparagus are great examples of tasty, low carb options that maintain flavor without compromising your health goals!